It’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This is a fun conversation, we talk about motivation, anxiety, and what it was like to race the last race on earth, Campeche 70.3. Thanks Cody for the chat.
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Follow Cody:
IG: @Cody.Beals
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Cody’s Sponsors include:
@Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altocycling @Vega_team Keystone Communications
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

343 – Pandemic Series – Courtney & Maggie
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The Virtual Backyard ultra, ultra races and much more insights into what athletes are doing during this time.
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Follow Courtney:
IG: @Courtneydauwalter

Follow Maggie:
IG: @Maggatronruns
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

342 – Pandemic Series – Rudy von Berg
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Update from Rudy von Berg and his take on motivation, training, racing, impacts of the virus and what his training is like.
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Follow Rudy:
IG: @rudyvonberg
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

341 – Pandemic Series – Kelsey Withrow
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No races, just talk about the impacts of COVID-19. It’s real and the impacts are very real. But there are some positives we can take away.
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Follow Kelsey Withrow:
IG: @Kelsey_withrow
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

340 – Pandemic Series – Chris Schroeder
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No races, different motivation tactics and what life is like now for a Developing Professional Triathlete. Thanks Chris for coming back on the show.
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Follow Chris:
IG: @cschroeder1994
Twitch: The Gaming Triathlete
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

Going into the 2019 Marine Corps Marathon, Brittany Charboneau was primed and ready to break the almost 20-year course record set back in 1990. She felt like nothing could rattle her after she had her best training season yet thanks to incorporating weekly creative themes, art and trail running. A little rain can't ruin a parade, but a lot of rain can certainly have an effect on attempting a course record. This year's race was an epically wet one and one that sent some glitches in Brittany's game plan. While she did win the race as the first overall female, she didn't break the course record (this year). The key importance, however, is that she walked away with invaluable learnings as she heads into her next season preparing for the 2020 Olympic Marathon Trials in February 2020. Brittany is looking forward to continuing her themes and art and adding a focus on visualization and belief. It's all possible!
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Weather that day:60
Water Temperature:
Age Group: Open Women, F30-35 (?)
Height: 5'1"
Weight: 100
Nutrition Company used:Active Fueling Nutrition is my dietician; used GU & Skratch on the course
Run: 2:44:30
Total Race Time: :44:30
Gender Rank: 1
Division Rank:1
Overall Rank:13
Follow them on Instagram: @funnyrunner26.2
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

338 – Double Deca Continuous – Laura Knoblach Part 2
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Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke about. She is thankful to have friends at debour wetsuits for helping her with a wetsuit. After so long in the pool, she began to get cold. One nap and 53 hours later she was done with the swim and her T1 Time was nearly 12 hours!!! She said she PR’d it. Finding the balance between enough sleep and performance is hard to find as she discusses. Imagine walking for two straight days and still having more than 100 miles to go. Thanks for sharing your journey Laura! I look forward to following you on your next big adventure!
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Total Race Time: 633hrs 41min 39secs
Follow them on Instagram: @lauraelln.k
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

337 – Double Deca Continuous – Laura Knoblach Part 1
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Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk about with Laura in this interview. We discuss what she accomplished last October in a seemingly insurmountable goal of the Double Deca Continuous. This episode is part of a two part interview as we break down just the logistics, why this race distance, and what the nutrition game looks like as well as some of the mental and training tasks. Stay tuned for the second part coming soon.
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Total Race Time: 633hrs 41min 39secs
Follow them on Instagram: @lauraelln.k
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

Nick served in the United States Army as an officer for the Rangers. Not only that, but he has also completed a 150 mile ruck march to raise money for Hurricane Harvey victims. He approaches this new challenge of IRONMAN© with the respect it deserves but also with a problem solving mindset that many athletes can learn from. We both understand and talk about how fitness is not just a One Dimensional. Nick is really understanding all aspect of fitness. He is the owner of Bare Performance Nutrition and a published author. His book 25 Hours a Day: Going One More to Get What You Want, is on Amazon and Kindle. Thanks for chatting with me Nick, I look forward to following you this year!
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Weather that day: 45-65
Water Temperature: 70
Age Group: M25-29
Height: 6'0"
Weight: 195
Depth of Wheels: ZIPP 808
PSI for this course: 105
Bike Elevation Gain: 1450
Run Elevation Gain: 148
Swim: 1:17:57
T1: 11:00
Bike: 5:48:23
T2: 5:57
Run: 4:04:53
Total Race Time: 11:28:08
Gender Rank: 422 out of 1757
Division Rank: 36 out of 115
Overall Rank: 486 out of 2283
Follow them on Instagram: @nickbarefitness
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Sponsors:
Bare Performance Nutrition: @bpnsupps
Link for book: https://www.amazon.com/25-Hours-Day-Going-More/dp/154450537X
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

335 – IRONMAN© 70.3 Waco – Richard Cannon
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This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!
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Weather that day: 45
Water Temperature: 65
Age Group: M30-34
Height: 5'10"
Weight: 162
Calories per hour: 300
Nutrition Company used: F2C Nutrition
Depth of Wheels: 60 front disc rear HED
PSI for this course: 90
Bike Elevation Gain: 1030
Run Elevation Gain: 551
Swim: 35:50:00
T1: 4:30
Bike: 2:29:30
T2: 3:40
Run: 1:55:55
Total Race Time: 5:09:25
Gender Rank: 115
Division Rank: 23
Overall Rank: 137
Follow them on Instagram: @rbcannon96
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Follow Coach Terry:
Instagram: @PerfectRacePodcast