In continuing with the theme of tearing down to rebuild one's life, I thought I would continue with the conversation I was having with my friend and how much it inspired me to do today's podcast.

It isn't possible to create a new life if we continue to relive, recite and repeat the memories of the past. 

"Be ye transformed by the renewing of your mind!".

If we want a new life, we have to create a new mind, a new personality, a new story, a new you!

Listen to today's podcast to start the process of healing yourself.

Sometimes you have to destroy to build.

How do you continue to focus on your goal when you are feeling discouraged?

Perhaps things aren't coming through the way you thought they would.   

The hurdles are not only making you anxious, they are slowly driving you away from the promise you made to yourself to take action consistently.  

Well in this episode, I talk about what you need to ask yourself when you are stuck between a rock and a hard place.  

Well... this has shocked me just as much as everyone else, and I just had to share my thoughts and feelings about death, and the reminder that we don't have a lot of time here... just tragic. RIP Kobe "The Mamba" Bryant

Have you ever met someone, deeply connected with them and within a few minutes, they have already pick up your deepest insecurity?

That one issue that you've been struggling with for the better part of your adult life, this person can see it, clear as day, as though you've held up a sign saying "Hi, I am Sheila Makena and I suffer from debilitating self doubt!"

We can either continue to feel bad about it or use it to our advantage. 

In this podcast, I discuss 4 ways to stop beating yourself up when it comes to self doubt!

Making a big life decision can be nerve wrecking, which is a naturally way to feel.

In this video, I break down how you know the decision you are about to make is the right one for you by giving you 3 questions to ask yourself

1. Is this a decision you will regret 10 years from now?

2. What would you advise someone close to you going through the same thing?

3. What would happen if you did not make this decision at all, in other words, did absolutely nothing about it?

These 3 very compelling questions could help you come to the realization that you need to make the big life decision that you need to.

How exactly do you overcome resistance? Is it possible to eliminate it? Find out in this new episode.

he idea of architecting your life might conjure up ideas like design, building and creating. This can also conjure up excitement at the idea of re-creating your life anew. For people like me, the idea definitely does infuse a level of renewed energy and passion for what I refer to as the second chapter of my life...

In this rant I talk about this idea of architecting one's life. You might find a fresh perspective to consider from it ;-)

The idea of getting comfortable with being uncomfortable is... uncomfortable!

It means making a conscious effort to get out of our comfort zones and actually start doing, thinking and living a little differently

... but the truth is, there is no growth in comfort. It doesn't exist!

In this episode I explore the idea of getting comfortable with being uncomfortable and its benefits to our personal growth.

 How do you change the way you talk to yourself, especially because you have gotten so used to the negative things you constantly think?

It's not easy but it is very possible to change your inner narrative and here's how!