Gene discusses the body, mind, and spirit factors of fitness — a three-dimensional approach to staying on track and motivated.

Gene discusses the benefits of exercising in spite of arthritis because it’s the preferred treatment.

There are many forms of fasting AND people fast for different reasons — some for weight loss, some for spiritual reasons. This podcaster began a special intermittent fast the week of Christmas. Listen as he describes his experience on three weeks of fasting. Ask your doctor if fasting is an option for you.

After a brief hiatus, the Pushing 60 Aside podcast tackles realistic resolutions for the New Year.

Now in its fifth season, the Pushing 60 Aside podcast has merged beyond the “pushing 60 crowd” to the pushing 70 folks. With topics from senior living, health, and fitness to intriguing interviews with individuals with important insights to having truly enjoyable years as a senior citizen. #seniorliving #seniorhealth #seniorfitness #stayingactive #weightloss #diets #family #grandparenting

Aging isn’t for sissies. Vision, hearing, balance, flexibility, mobility, and strength...these things decrease with age, but we can address them head-on or find ways to work around them. Here, I share insights to age-appropriate fitness.

What I’ve gone though in my health history, is likely no worse than what you’ve been through. The question is, how do we all have good senior years?

Gene just might inspire you to get serious about truly being proactive in your health with this podcast.

Everyday talk on a new member of the family, a miracle weightloss story, AND an absolutely crazy fad diet.

A glimpse back to old routines and the new routines that helped restore my quality of life. This one is for the dog lovers! You’ll learn how a dog named Kobe helped me when I was at my sickest and lowest point....how he and my wife helped me get well again.