Are you tired ‘all the time’ and wondering where your energy went? In this episode Gene explores some of the possibilities for energy loss from a psychological standpoint.

Gene fires off a message to the 40-somethings, telling the cold/hard truth that life really does start getting harder at 40 — that obesity makes EVERYTHING doubly hard and almost guarantees serious medical issues — long before you’re even thinking about retirement.

What if eating healthy ALL the TIME got you to a place of health — with a slow but steady loss of body fat? What if you stopped ‘going on a diet’ every six months?

Papa Gene discusses the importance of merging back into fitness after an extended pause — carefully reconditioning muscles and tendons until you’re back in shape again. And, we’ll examine why seniors need to do more than just walking as exercise.

Aging is an uphill battle...it’s hard! How do we win battle after battle? Gene looks at the essentials of maintaining fitness to give seniors the best possible retirement years!

Gene shares a trilogy of stories that could have each had a fateful ending (for him). This podcast wrestles with the topic of gripping fear as Covid-19 mangles our way of living.

This podcaster DID NOT know he was building his health over 8 years in preparation for a pandemic. Yet, his chance of survival are high.

What keeps me exercising and eating healthily at age 62? What role does fear play...or, does it?

A relaxation session and story to help you drift off into sleep.

When eating and lifestyle changes are the REAL answer, why do people still do the crash diet thing?