Welcome to the audio playback of our first ever live show! I hope you enjoy this conversation with ultra cyclist Joe Barr!

A story of difficulty, challenges & hardship! Both on and off the bike! 

Thank you to our live show sponsor De Facto Shaving Oil! Formulated in the west of Ireland & you can get 10% off using code "PUSHINGLIMITS" at https://defactoshave.com/

Patreon Page - https://www.patreon.com/shanefinn?fan_landing=true

In this episode of the show I catch up with Physiotherapist Aidan O'Flaherty where we chat through some of the risk factors around injury & the importance of learning from your previous injuries! 

We also chat about calf, achilles & foot issues which are so common in running! 

You can follow Aidan on Instagram @theirishphysio 

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View the YouTube Channel HERE

I have some exciting news to share with you all on the podcast! We have opened up pre-sign up for both The Marathon Project & The Ironman Project! 

I also share the good news about my partnership with Patreon! This is going to enable me to grow the show, upgrade equipment & also hire a part-time videographer & editor! 

By becoming a Patreon you will have access to lots of perks and bonus content! We have two tiers that you can check out below! 

Become a Patron - Click Here

Marathon Project - Click Here

Ironman Project - Click Here

Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the show I chat to Galway man Damian Browne! This is a conversation I was eagerly looking forward to! We speak about Damian's long list of accolades, mindset, self-belief & so much more! 

Damian shares stories from his recent trip to Mt Everest too! 

You can follow Damian on Instagram @auld_stock

Check out Damian's new business https://www.instagram.com/thedamianbrownemethod/

Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the show, I chat to Sean Kinane of Health Matters on all things Winter Base Training, Zone 2 training and how we might get this balance right heading into 2022! 

You can contact Sean via his website https://www.myhealthmatters.ie/

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In this episode of the show I chat through the "Compounding Effect" and why it is so crucial in endurance! Whether you are training for a 5 km or an Ironman Triathlon you should be thinking about this! 

Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/ 

Join the 10Km A Day Challenge - 10 Day Challenge

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In this episode of the podcast, I chat with Sports Scientist Abby Coleman from Precision Hydration on all things hydration & fueling! We talk in-depth about some of the main points to consider & why fueling + hydration are so crucial! 

Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

YouTube Channel https://www.youtube.com/c/ShaneFinn

Quick Carb Calculator https://www.precisionhydration.com/eu/en/products/pf-30-gel/#thecarbcalculator

Online Sweat Test https://sweattest.precisionhydration.com/pages/main-sport.html?source=shanefinn

In this epsiode of the podcast, I speak to husband, father & extreme ultra-athlete Jason Black!

We speak about setbacks, endurance, surviving on K2 & so much more! Follow along with Jason's journey & work on Instagram @jasonblack_athlete

His business www.humanperformanceireland.com & new race http://raceireland.com/

Subscribe to the YouTube Channel here https://www.youtube.com/c/ShaneFinn

Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

In this episode of the show I chat through 3 simple things, you can do to become a better runner! These are mindset based, small nuggets but they will have a big impact!

YouTube Channel - https://www.youtube.com/c/ShaneFinn

Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

Weekly Newsletter - https://www.shanefinn.com/famous-weekly-emails

In this episode of the show, I chat to Performance Nutritionist & friend of the show Evan Lynch! We chat about race day fueling and how we can better equip ourselves to hit those nutrition markers on race day! 

You can connect with Evan on Instagram @elynchfitnut

Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

Subscribe to the YouTube Channel HERE!