In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the area of Nutrition During Injury for Endurance Athletes! What are some of the main things & protocols we can follow at each phase of an injury! 

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In this episode of the podcast, I work my way through some great questions that came in via my Instagram page! A broad range of questions answered that will suit many types of people! 

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In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the topic of weight loss & fat loss in runners! How do we do it safely & sustainably? What do we need to avoid? How do we approach this without a drop in performance?

Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for a 15% discount over at https://www.eatallreal.com/

Get in touch with Evan https://evanlynchfitnut.com/online-sessions/

Friday fire episodes are back! In this short form episode, I chat about the emotional attachment to good & bad training sessions! 

How can we deal with & combat this? What action steps can we take & why self-acceptance that the journey will be difficult is a good move! 

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In this episode of the show I have a chat with my good friend Aodh Curran! We have trained together a lot over the years and been to lots of events together too! This is a great chat with plenty of laughs! 

To date, Aodh has completed the Marathon Des Sables, The Ice Ultra, Cycled Across both Australia & the USA & he's currently getting ready for the Yukon Ultra! On top of that, he's claimed mountains such as Aconcagua too! 

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In this episode of the podcast, I chat to Professional Triathlete Lisa Becharas! Lisa is currently based in Boulder, Colorado! We chat about all things racing & competing, her recent performance at Challenge Miami, the return from injury & how we can encourage more women to take part in sports! 

Follow Lisa's journey on Instagram @lisabecharas!

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In episode 2 of my discussion with Aidan O Flaherty (@theirishphysio), we chat about expectations when returning from injury, some common myths, tendons & strength training! 

Another fantastic episode! Get in touch with Aidan via email & via Instagram @theirishphysio!

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In this episode of the show, I chat to Aidan O Flaherty (@theirishphysio) on all things running injuries! We cover a really broad range of topics in the conversation!

These include causes of injuries, common injuries such as achilles injuries, shin splints & knee pain! We also chat around the mental aspect of injuries too! Episode 2 is on the way! 

Thanks to our podcast sponsor All Real Nutrition! Use the code "PUSHINGLIMITS" for 10% off at https://www.eatallreal.com/

In this episode of the podcast, I chat through some things that have helped me prepare for many multiday endurance events! From 12 Marathons in 12 Days, 24 Marathons in 24 Days & crossing the USA! 

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In this episode of the show I ask should we be rethinking "Goal Setting" - its something I've thought about a lot with so may events being moved & cancelled! 

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