In this weeks episode I chat to Irish International Runner Amy O Donoghue! This is a great conversation on all things running, mindset, racing & we chat about Amy's win at the national championships this year!

You can follow Amy on Instagram @amyod94

Thanks to our Sponsors All Real Nutrition! Use "PUSHINGLIMITS" for your online discount on https://www.eatallreal.com/

Delighted to have Ian Dunican Ph.D back on the show this week! We chat about sleep around competition/training! Sleep for recovery & also we touch on wearables too! This is another great chat with a great guy! Our first episode (#36) has been one of the most downloaded to date! 

You can follow Ian on LinkedIn - Ian C Dunica PhD & on Instagram @sleep4perform 

https://meliusconsulting.com.au/ 

In this episode of the show I chat to Irishman Robbie Wade! Robbie is based in Colorado and he has spent a larger portion of his life in the USA as a collegiate runner and then as a professional triathlete! This is a great chat with some good stories & of course a few laughs!

You can follow Robbie on Instagram - @robbiewade1

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We all know that consistency is king! But how do we build and maintain in? It's a challenging thing to do but I have shared some quick tips here in this weeks episode! 

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https://www.shanefinn.com/famous-weekly-emails

In this episode of the show I chat to Micheál Cahill Ph.D! The Limerick man based in Texas is currently the Vice President - Performance and Sports Science at Athlete Training + Health (ATH) and is responsible for the training philosophy within all locations in addition to overseeing the day to day integration of a multidisciplinary sports performance, medicine and research team focusing on applied human performance! 

You can learn more about Dr Micheál's great work on his website https://www.mcahillphd.com/

You can also follow Micheál on Twitter, Linkedin & Instagram too! 

In this episode of the show I talk through some points that might be helpful as we start to cast a look towards 2021! 

What can we do & how can we best approach this winters training! 

You can get our weekly email newsletter here https://www.shanefinn.com/famous-weekly-emails

Subscribe to the YouTube Channel here Shane Finn Training YouTube

In this weeks episode of the show I chat to Professional Ironman Triathlete Sam Long! 

We had a great chat & plenty of laughs on all things training, Sams background, his current focus & of course the upcoming event at Challenge Daytona! 

You can follow Sam on Instagram @samgolong

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Friday Fire episodes are back!

This week we head into our second lockdown! In this episode I put some basic tips & methods in place to help you guide you through the next few weeks! 

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https://www.shanefinn.com/famous-weekly-emails

In this weeks episode of the show, I chat to Lizzie Wright! Originally from the UK but now based in Singapore we chat through everything from her ultramarathon races to body image in the fitness industry!

You can follow Lizzie on Instagram @lizziewrighty & via her website https://www.wearebusyliving.com/

Join our mailing list here https://www.shanefinn.com/famous-weekly-emails

In this weeks episode of the show, I chat to Prof. John Cronin PhD all the way in New Zealand! John is a highly respected figure in the world of Strength & Conditioning having published over 300 peer-reviewed studies. He is a professor of S&C at Aukland University, a consultant & a mentor to many around the world!

We speak in depth about the concept of wearable resistance and its benefits to athletes & those training for endurance goals. 

You can follow John over on LinkedIn - @JohnCronin