In this episode of the Podcast I chat with Leo Ryan on all things Breathing & Breath Work! 

We chat through the Wim Hof Method, cold exposure, mental state, nasal breathing vs mouth breathing and so much more! 

Leo is hosting a Wim Hof Workshop at Origin Bars HQ on Saturday August 22nd! All details & registration is available via the link below! 

https://www.innate-strength.com/coaching/breathe-train-cold-exposure/

You can follow Leo on Instagram - @iamleodaniel 

Friday Fire - Love The Test Days

How do you approach them? 

Do you show up anyway? 

Test days can be a huge assistance or a huge barrier! 

In this episode of the Pushing Limits Podcast I chat to Dr Sarah Murphy! You can follow her on Instagram @drsarahjmurphy

We chat about all things running, coffee (of course), health, CV19 during pregnancy & the link between Vitamin D & CV19! 

We also chat about the importance of overall wellness and how to integrate fitness/activity into a busy life! 

Instagram @drsarahjmurphy

Friday Fire & Episode 50 of the Pushing Limits Podcast! 

Are you doing the small things right? When done well, the small things are often what leads us to achieve the big things! 

Take the small wins, stack them up & keep moving forward! 

Evan Lynch (Performance Nutritionist) is back to the show for a second time! In this episode, we have a slightly different conversation & discuss some important topics! 

- What actually is a good diet?

- What do we do about all the conflicting info out there?

- Education & Empowerment

- Pressure on people to "look" a certain way!

You can follow Evan on Instagram @elynchfitnut

And here https://www.shanefinn.com/coaching

4 Quick Tips On How To Become A Faster Runner!

Friday fire episodes are short, sharp & no BS! Straight to the point! 

You can get our weekly training, fitness, endurance & mindset emails here! https://www.shanefinn.com/famous-weekly-emails

This is part two of my conversation with Sports performance Specialist, Sean Kinane!

In this episode, we discuss all things Metabolic Testing, its importance, what we need to know about it and of course, what we can learn from it too! 

You can get our weekly emails on training, fitness, endurance, mindset & goal setting here! 

https://forms.aweber.com/form/32/734632132.htm

In this weeks episode of the podcast, I chat to good friend Seamus Keane over in New York City!

Seamus is a fitness trainer, coach & the owner of Clann Health! 

We chat about everything from leaving his finance job to pursuing a career in Fitness, how CV19 had changed fitness, the Irish community in NYC, his first few marathons and much more! 

Follow Seamus online - @clannhealth

**Enter the Massage Gun Ireland Competition Here (9th-17th July)

https://forms.aweber.com/form/32/734632132.htm

In this weeks episode of the show I speak to Sean Kinane of http://www.myhealthmatters.ie/

We chat about all things Vo2 Max testing, its important & relevance for all types of athletes, Heart Rate training & the importance of knowing your numbers & much more!

You can contact Sean via the website above or else on Instagram @healthmatters6411 too! Mention the podcast for a small discount on a test! 

In this weeks episode of the show I have a fantastic chat with Bri Sullivan all the way in Phoenix, Arizona! 

Bri is the founder of Wild Women Running where they encourage women to join their trail running community! 

We also chat through a huge range of topics including how people can make that first step into running, how the running community can contribute to the Black Live Matter movement & social ideals with regards body image and what we should do/look like! 

You can follow Bri @briwithaview & also on @wildwomenrunning