PUSHINGit

Alise got  a not so mysterious text telling her how brilliant her idea was. For that moment, she felt amazing, heard, supported and down right badass. That's when she realized that every birthing person needs to have all of these things in birth to. So this week, Jen and Alise to the recipe for becoming a badass and are ready to tell you how to apply it to your birth. Being a badass isn't always about being tough and looking strong. It's often feeling like your people have your back and you you've got what you need. Don't miss this week's lesson on being a birthing badass!

Jen and Alise have you covered if you're in need of a baby eviction, aka induction. If only babies would just do what we told them! We are covering everything from what to pack to what to ask your provider when the topic comes up. This week, pull out your pad of paper and take some notes. You may need  these tips! Jen and Alise don't have the magic trick to make labor instantly start but they sure have loads of tips to help you  have a better experience during an induction.

This week's powerful episode features our guest, Aly Thayer. Aly shares her powerful story of how she suffered from postpartum depression after her daughter was born. In her interview, Aly openly shares about the struggles she faced and ultimately overcame. Her experience was the root of her website, www.ppdjourney.com. The website features personal stories for women who are also experience similar challenges postpartum. With such a wide variety of stories, each person looking for support is sure to relate and identify with a story on the site. Aly is putting the spotlight on postpartum mood disorders and giving hope to women going through these challenges.

Jen is feeling extra sleepy this week and it looks like she forgot to care for herself. Learn to no t put yourself last on the list of people to care for. We know that not everyday can be a spa day. Learn new ways to learn self care, from tea on porch or going to bed early, we've got ideas to fit every budget, every schedule and every need.

Get great ideas, like making a list of your go-to self care ideas so that you never forget yourself. You deserve this!
Check out these resources!
Head Space- https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=917256436&utm_content=51529947492&utm_term=217943261433&headspace&gclid=CjwKCAjw583nBRBwEiwA7MKvoEDaVZLOkB2KmNhh2yVFph0p-KZqSPhhz-yLVKioi6JNqdpAqKaFgBoC1mYQAvD_BwE

Brene Brown special on Netflix- https://www.youtube.com/watch?v=gr-WvA7uFDQ

Sometimes the things that makes babies so amazing are also the things that makes babies so weird. Alise and Jen have a list of the top 10 weirdest baby features. Everything from, how they get their cone heads to how the figure out how to nurse, is on the list. You're sure to be amazed and a little weirded out too. Don't miss helpful tip too. You'll learn how to avoid fighting with the evil meconium and how to feel reassured as your baby's hands and feet begin to get oxygenated blood. Who knew babies could be so weird!

Jamie Otis is more than a celebrity that lives a life we all want to live. She's a real life, kick-ass woman who we should all want to have as our BFF. She's on a mission to normalize the conversation around life after baby, searching for balance, fertility and even opening up about hemorrhoids. This week, find out how meeting her newborn was similar to meeting her husband on "Married At First Sight", how Jamie strives to juggle all of her roles, seeks balance, as well as some great postpartum tips. 

Jen is certain that it okay to be a minimalist and offers up her list of the bare essentials for your hospital bag. Alise prefers to always pack as though she's going to travel internationally for a few weeks. After all, you never know when you're going to need twinkle lights, an essential oil diffuser, a second set of pajamas, a board game and a cozy pillow and blanket from home. There are a few things the two can agree on this week. Get your pen and paper ready, or better yet, grab your bag. They have a great list and are ready to help you pack for the big event, no matter what your style is. 

The list will cover:
food basics
clothing for everyone
comfort tools
basics from home
items to help time pass
essential toiletries
electronics
and more...

bonus...We've included insider hospital room hacks!

Alise and Jen are breaking birth modesty down into three tiers, or rather, three clubs. 

3 tiers of modesty

1. Staying dressed and with a lap cover
2. Staying dressed but not giving a damn once we start pushing
3. The naked stage of labor begins in early labor

Everyone has their own comfort zone when it comes to modesty but labor and parenthood is a time when your comfort with baring all to the world, or at least a room full of medical professionals becomes the norm. For some that feels fine and what’s to be expected, while for others it can feel scary and emberassing. There’s also a third group, those who could care less about being naked and are on a mission to get the job done.

It is okay to start in one group and move into another. It’s okay to stay strong to your feelings on being covered or uncoverd- you do you! There’s a brand of labor gowns that suggests that you need to look pretty while birthing. You can where whatever makes you feel good and strong- being pretty is not required. It’s okay to get down and dirty. There’s no pressure to be “lady like” its okay to grunt, squat, fart, burp, vomit... 

Jen and Alise have tons of tips on how to stay in your preferred modesty club or to move easily between comfort zones. 

Don't miss out on Alise oversharing about her trip to Thailand and her experience with two weeks without bathrooms that are familiar.

Have you wanted to know if you were really going to poop in labor and how that would all go down? We bet you did but you never wanted to ask. That certainly isn't at the top of the list in your short prenatal visit. But back, far back in your mind, you might be wondering. Wonder no more our listeners! We are going to answer that question! We've got the answer to your most embarrassing questions, including questions like "can I have sex in the third trimester" and "someone told me to prep my nipples before breastfeeding". Don't let your pregnancy ride on rumors and miss out third trimester sex or  torturing your nipples with rough objects! Listen this week for the truth behind all of those embarrassing questions you were too afraid to ask yourself! 

Jen and Alise are feeling rebellious. They've decided they are sick and tired of everyone handing out advice. This week, they stayed up past their bedtime,  drank caffeine after 3 pm,  gave the side eye to annoying people who drive with attitude and decided to bring that rebellious streak to podcasting.  Watch out, listeners! Jen and Alise are hoping you’ll join them in some serious rule breaking by just saying NO to  10 common mistakes in labor. It's okay, you can be rebellious too.