Pushy Broad from the Bronx

Red Flags Synopsis: Do you ever feel like you have warning signs to be cautious or to stop something that you thought was okay at first? Maybe it's something like not having an extra slice of pizza because you know it will make you have a stomachache. Or maybe it's something a little more important, like deciding if you want to stay in a relationship, even after your significant other hurts you.

The Formula for Success Synopsis: Want to know the true path to success? Ready to build your best life? Just follow the 7 simple rules that I'm talking about in this episode!

Highlights Of The Show:

• Cognitive change results in emotional change which results in behavioral change. [2:40]

• Can we change things based on how we think and feel? [8:45]

• We all don't think the same way, remember that. [14:20]

• You need to learn to go through the flow and stop expecting things to go a certain way based on what you think. [22:20]

Links That Benefit This Episode:

• Follow me on social media: Twitter, and Facebook.
• Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox.
• Connect with me in my Facebook Group "The Letting Go Tribe".
• Ready to learn how to let go? Enroll in The Letting Go Method.

Hosted By: Ellen Stewart

Produced By: Ellen Stewart & Richard Torres

Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Pathway to Clear Thinking Synopsis: We think with our heads, hearts, and guts. But which one is correct, and how can we trust our own thinking?

Highlights Of The Show:

• Everybody Needs A Little Push: Are you going out for the evening, but you don't feel like going? [1:18]

• The factors that influence how you think, and how you can think differently [4:04-16:47]

Links That Benefit This Episode:

• Follow me on social media: Twitter, and Facebook.
• Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox.
• Connect with me in my Facebook Group "The Letting Go Tribe".
• Ready to learn how to let go? Enroll in The Letting Go Method.

Hosted By: Ellen Stewart

Produced By: Ellen Stewart & Richard Torres

Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Invest In Yourself Synopsis: When you invest in something, you believe it has value. We invest in everything, but sometimes we forget to invest in ourselves. Here's how to start investing in yourself and build your own value and confidence.

Highlights Of The Show:

• Everybody Needs A Little Push: I've devoted my time and energy to building a successful business. Now I want to take those tools, resources, and opportunities and invest in myself. How do I do that? [4:51]

• No or Yes: I invest in my family and my kids. Isn't that all I really need? [10:07]

• Ten Minutes of Tears: What do you do when you can't seem to find the time to take care of yourself? [14:23]

• I'm Talking Here: To invest in yourself is to cultivate and nurture who you are. [16:57]

Links That Benefit This Episode:

• Follow me on social media: Twitter, and Facebook.
• Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox.
• Connect with me in my Facebook Group "The Letting Go Tribe".
• Ready to learn how to let go? Enroll in The Letting Go Method.

Hosted By: Ellen Stewart

Produced By: Ellen Stewart & Richard Torres

Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Forgiveness Really? Synopsis: Most people wonder "How could I ever forgive someone when they hurt me so bad?". So many people don't understand the power of forgiveness and how it can help us have a better life. Let's talk about it.

Highlights Of The Show:

• Everybody Needs A Little Push: My husband left me for a younger woman, and now I'm stuck with the kids and everything else. I'm told I'm supposed to forgive him, but how? [1:18]

• No or Yes: Does forgiveness really benefit the forgiver? [13:22]

• Ten Minutes of Tears: What does forgiving ourselves mean, and why is it so hard? [15:10]

• I'm Talking Here: If you're a religious person, forgiveness is most likely an important aspect of the religion to you. But even if you aren't, forgiveness is a powerful tool. [21:30]

Links That Benefit This Episode:

• Follow me on social media: Twitter, and Facebook.
• Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox.
• Connect with me in my Facebook Group "The Letting Go Tribe".
• Ready to learn how to let go? Enroll in The Letting Go Method.

Hosted By: Ellen Stewart

Produced By: Ellen Stewart & Richard Torres

Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

The Power of Letting Go Synopsis: If you only know one thing to help you feel less stressed and anxious, it would be how to let go. I'm talking to you about the 4 steps you need to take to let go.

Highlights Of The Show:

• Everybody Needs A Little Push: Are you sad, angry, or out of control? Are you ready to connect to those feelings? Are you ready to learn how to let go? [1:15]

• The First Step To Letting Go [3:30]
• The Second Step To Letting Go [5:13]
• The Third Step To Letting Go [5:52]
• The Fourth Step To Letting Go [6:15]
• No or Yes: Can letting go actually be taught? [8:35]
• I'm Talking Here: Letting Go is much more than just eliminating negative emotions [12:15]

Links That Benefit This Episode:

• Follow me on social media: Twitter, and Facebook.
• Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox.
• Connect with me in my Facebook Group "The Letting Go Tribe".
• Ready to learn how to let go? Enroll in The Letting Go Method.

Hosted By: Ellen Stewart

Produced By: Ellen Stewart & Richard Torres

Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Improving Self-Esteem Synopsis: Everyone knows self-esteem is how you think about yourself. But for many of us, that doesn't come with good thoughts. Are you lacking in self-esteem? Let's talk about that.

Highlights Of The Show:

• Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, I'm at an age where it shouldn't matter what people think about me, but it does. How do I build my self-esteem and stop letting them control my thoughts? [2:06]

• No or Yes: People tell me I'm over confident. Is that wrong? [7:55]

• Ten Minutes of Tears: Dear Pushy Broad From The Bronx, I've always been self-conscious about my weight, even now that I'm older. How do I learn to feel better about myself? [10:19]

• I'm Talking Here: Low self-esteem is what creates the feeling of inadequacy. [12:20]

Links That Benefit This Episode:

• Follow me on social media: Twitter, and Facebook.
• Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox.
• Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!
• Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.

Hosted By: Ellen Stewart

Produced By: Ellen Stewart & Richard Torres

Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Let Go of Anger Synopsis: Have you ever fumed over the smallest things? Maybe you're having a bad day at work, maybe your kid is working your nerves, or maybe you just didn't get something that you wanted. Now, there's healthy anger, and there's unhealthy anger. Let's talk about it, and how to let it go when it's unhealthy.

Highlights Of The Show:

• Everybody Needs A Little Push: In order to understand our anger, we have to understand our emotional intelligence around our anger [1:17]

• No or Yes: The ten myths about anger and why my answer to each one is NO [10:48]

• Ten Minutes of Tears: Think about the last time you had an angry outburst. What were the results? Would you do anything differently? [17:00]

• I'm Talking Here: There are so many ways to let go of your anger. I have a few examples and ideas. [19:46]

Links That Benefit This Episode:

• Follow me on social media: Twitter, and Facebook.
• Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox.
• Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!
• Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.

Hosted By: Ellen Stewart

Produced By: Ellen Stewart & Richard Torres

Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Are You In Denial Synopsis: Are you in denial? Are you using denial as a way to cope? Denial can harm us when we are ignoring a huge part of our life. Let's talk about how to deal with it.

Highlights Of The Show:

• Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, I've been told that I'm a micromanager. I just want things to be perfect. What's wrong with that? [1:15]

• No or Yes: Dear Pushy Broad From The Bronx, I am unusually stressed and anxious. Does this mean I'm in denial about something? [9:50]

• I'm Talking Here: If you're ready to stop being in denial, here's what you need to do. [11:57]

Links That Benefit This Episode:

• Follow me on social media: Twitter, and Facebook.
• Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox.
• Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!
• Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.

Hosted By: Ellen Stewart

Produced By: Ellen Stewart & Richard Torres

Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Emotional Rollercoaster Synopsis: You may have heard of the expression "emotional rollercoaster". You'll feel excited one minute, and sad the next. Do you find yourself feeling this way? Is it leaving you feeling drained? Let's talk about it.

Highlights Of The Show:

• Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, my husband says I'm way too emotional. Everything sends me to tears. Any suggestions? [1:14]

• No or Yes: Dear Pushy Broad From The Bronx, I was taught that I can't help the way I feel. Is that true? [11:02]

• Ten Minutes of Tears: My husband left me for another woman. I'm feeling sad, anger, grief, etc. How do I stop the feeling rollercoaster? [12:48]

• I'm Talking Here: Our emotions connect us to ourselves and each other. [15:58]

Links That Benefit This Episode:

• Follow me on social media: Twitter, and Facebook.
• Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox.
• Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!
• Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.

Hosted By: Ellen Stewart

Produced By: Ellen Stewart & Richard Torres

Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!