Have you ever stopped to ask yourself if your hustle is truly aligned with the life you want to live? Maybe you’re grinding, hitting your goals, but still feeling off balance or a little drained. That’s exactly what we dig into on this episode of The Happy Hustle Podcast. I talk about energy, alignment, and selfless service—practical ways to optimize your life while giving back meaningfully to others.

In this episode, I break down my E.N.E.R.G.Y. framework, the pillars I use to stay at my best physically and mentally: Exercise, Nutrition, Environment, Rest, Gallon, and Youth. I discuss how cleaning up your surroundings, prioritizing sleep, hydrating properly, and applying anti-aging protocols can transform your energy and productivity. But it’s not just about you—selfless service matters too. I challenge listeners to honestly evaluate how they’ve been giving back, whether it’s time, money, or skills, and to embrace giving that’s truly generous and intentional.

Some key takeaways from this episode include giving yourself a real check-in on self-service and digital habits, reclaiming your time from endless scrolling, implementing sacred screen-free windows in your day, and considering a full 24-hour digital detox once in a while to reset your nervous system. We also dive into practical hacks for feeling more present, energized, and aligned with your purpose. This episode matters because it’s not just about hustling—it’s about happy hustling, where your energy, your contribution, and your joy all work together.

Connect with Cary!

Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance

Episode Sponsors:

This ain’t your average magnesium—it’s got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night

If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.