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Put things into perspective

means: to step back and look at a situation more calmly and realistically, instead of only through the emotions of the moment.

Examples:

1- When she made a mistake during her presentation, she felt terrible — until she put it into perspective and remembered that one bad moment wouldn’t define her career.

2-  She felt anxious about a decision, but after asking herself how she would feel about it in the long run, she put it into perspective and found calm.