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Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe
The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat.
To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast.
In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkraut [+Kimchi], and host of the annual Fermentation Summit. Holly is a passionate fermentation teacher dedicated to making the art of sauerkraut and kimchi approachable, foolproof, and life-changing. She empowers home fermenters to turn simple ingredients into probiotic-rich superfoods with confidence.
In the time we spent together, we touched on
- The simplicity and cost-efficiency of fermenting food
- How fermenting food boosts nutritional value and unlocks beneficial nutrients for our body
- The easy steps anyone can take to start turning their ordinary meals into a 5-star chef experience
I loved learning more about homemade ferments and I hope you join me in taking a shot at it.
----more----
Find Holly's free resources here:
The shopping Guide:
https://www.makesauerkraut.com/sauerkraut-shopping-guide/
Designed to help you find your favourite fermented foods to re-create at home
How to Make Sauerkraut in a Jar {The Ultimate Beginner’s Guide}
https://www.makesauerkraut.com/sure-fire-sauerkraut-in-a-jar/
The easy peasy step-by-step to make your own fermented goodness at home
Find Holly here:
https://www.facebook.com/makesauerkraut
https://pinterest.com/makesauerkraut/
https://www.instagram.com/makesauerkraut/
To join the FREE Fermentation summit October 21-23, 2025, get on the waitlist:
https://www.makesauerkraut.com/fermentation-summit-waitlist-fr/
----more----
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
View all episodes
By Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
5
33 ratings
The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat.
To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast.
In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkraut [+Kimchi], and host of the annual Fermentation Summit. Holly is a passionate fermentation teacher dedicated to making the art of sauerkraut and kimchi approachable, foolproof, and life-changing. She empowers home fermenters to turn simple ingredients into probiotic-rich superfoods with confidence.
In the time we spent together, we touched on
- The simplicity and cost-efficiency of fermenting food
- How fermenting food boosts nutritional value and unlocks beneficial nutrients for our body
- The easy steps anyone can take to start turning their ordinary meals into a 5-star chef experience
I loved learning more about homemade ferments and I hope you join me in taking a shot at it.
----more----
Find Holly's free resources here:
The shopping Guide:
https://www.makesauerkraut.com/sauerkraut-shopping-guide/
Designed to help you find your favourite fermented foods to re-create at home
How to Make Sauerkraut in a Jar {The Ultimate Beginner’s Guide}
https://www.makesauerkraut.com/sure-fire-sauerkraut-in-a-jar/
The easy peasy step-by-step to make your own fermented goodness at home
Find Holly here:
https://www.facebook.com/makesauerkraut
https://pinterest.com/makesauerkraut/
https://www.instagram.com/makesauerkraut/
To join the FREE Fermentation summit October 21-23, 2025, get on the waitlist:
https://www.makesauerkraut.com/fermentation-summit-waitlist-fr/
----more----
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
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