<p>If it hadn't been for the gentle nudge of my loving daughter's, I would have never realized how much life passed me by as I stared watching nonsense on social media. I have been on a social media fast (removed it completely from my phone). This is the story that has motivated it.</p>

If it hadn't been for the gentle nudge of my loving daughter's, I would have never realized how much life passed me by as I stared watching nonsense on social media. I have been on a social media fast (removed it completely from my phone). This is the story that has motivated it.

Put Your Phone Down

Encouraging men with daughters to take up the mantle of Dad. My family has taught me more about myself and being a man than anything else. I am here to share stories, interviews, and life lessons to let other #girldads know that they are not alone, you are valued, and you are critically important.

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Put Your Phone Down

Put Your Phone Down

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