Join us in this first episode of Shock and Y'all, where laughter, learning, and life's adventures take center stage. 

I'm Nicole, a mobility specialist, former dancer, and your guide to embracing the ups and downs of life, with humour and wisdom. 

In this episode, we dive into the importance of putting yourself first and sharing personal stories and insights to inspire and motivate. 

It's all about empowerment, self-care, and the journey to finding joy in the everyday.

Get ready for an uplifting and enlightening experience!

Here are the highlights: 

(1:20) Prioritizing self-care and personal growth

(3:18) Self-sabotage and building habits for personal growth

(7:47) Empowerment and putting yourself first

(9:34) Community, accountability, and self-care

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio