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• CURRENT SITUATION WITH MY KNEE
• MENTAL / PHYSICAL BARRIERS
• OVERCOMING OBSTACLES

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1. FATHERHOOD / PARENTING 
2. 2024 GOALS
3. WHAT DOES OUR FUTURE HOLD?!?

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• THANK YOU ALL  FOR ANOTHER GREAT YEAR AND FOR THE CONSTANT SUPPORT! 
• MORE TO COME IN THE NEW YEAR AND TUNE IN FOR THE ANNOUNCEMENT. 
• LASTLY, WHAT IS YOUR NEW YEAR'S RESOLUTION?!? 

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THIS EPISODE: I AM 3 WEEK POST OPERATION / CANT HURT ME BOOK/ LEARNING SOMETHING NEW ABOUT MYSELF.

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THE DAY AFTER SURGERY AND THE REAL TEST BEGINS NOW! 

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CAREER , CARS AND EARLY RETIREMENT ! TUNE IN AS ME AND PEREZ CATCH UP ON LIFE.

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WHAT ARE YOU GRATEFUL FOR?!? HAPPY  THANKSGIVING TO EVERYONE! 

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-PART 1 OF A POSSIBLE NEW SERIES: "A CAPELLA" 

PRODUCED BY:
IG & SOUNDCLOUD: O.MEN

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TUNE IN AS WE TALK ABOUT CURRENT EVENTS / JADA PINKETT SMITH/ FOOTBALL AND FINISH WITH  WHAT IT MEANS TO HAVE A LEGACY. 


IG: CRFIG16

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Day 5 of dropping this week! What is the importance of having someone support you and what does that do for you?!? It's a lonely world out here but what If I could tell you it  can get easier ? Tune in and find out how 

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