In this first episode of the year, I'm reflecting on how every experience—good, bad, and unexpected—has shaped who I am today with my good friend and past guest, Coach Yvette. From past setbacks to lessons learned, I'm breaking down what real growth looks like and how you can recognize it in your own life. If you've ever questioned whether you're on the right path, this episode is your reminder that everything is aligning exactly as it should. Let's talk about progress, perspective, and the power of trusting the journey.

Conversation with Julia Hartman, LCSW & Life Coach. Julia devotes her work to helping people empower themselves, act on self-love, and a positive mindset, and explore relationship patterns for a well-balanced life. Q and Julia dive deep into Julia's experiences in past relationships, attachment styles, a deeper understanding of couples dynamics, and an exploration of domestic violence & abuse.

If you are experiencing abuse of any kind, help is available. Please contact the National Domestic Violence Hotline (800) 799 - 7233.

Q contacts an old friend, Dr. Yanira Hernandez, EDD, LCSW, PPSC. Dr. Yanira is a bilingual and bicultural therapist and founder of Pa'Lante Therapy, Inc., which centers its work with BIPOC individuals and emphasizes Latinx communities. Listen to her open up about how her experiences have shaped her work today.

Owner and Founder of Crossfit BLVD, Yvette Martinez, CrossFit L2 Coach, Foster Mom, and Advocate for Community, shares her uplifting story and how she built resiliency and STRENGTH despite the odds.

Q engages in a candid conversation with Gabby Diaz, a seasoned media and radio personality. Join them as they explore the raw and authentic dimensions of Gabby's real-life experiences, both personally and in radio. Uncover the layers of her journey and gain unique insights into the intertwining worlds of authenticity and being a prominent figure in the radio landscape.

Kicking off the new lifestyle podcast, Q Off Air, Q talks about why he left Power 106 and what is to come!