This episode is a Q&A from our Instagram community, where I answer the following questions:   When do you stop seeking answers from professionals and just deal with the symptoms?   Should you be on an anti-inflammatory diet for IBS?   How do you explain that you have IBS to others without feeling like you’re sharing too much?   How do you navigate change to keep symptoms down?   For full details on this episode, visit gutivate.com/podcast/episode10   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in