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00:04 Live from Grand Pacifica Nicaragua, discussing upcoming events and courses.

01:33 Dr. Stillman and I did a webinar on medical practice.

03:03 Creatine is safe and well-studied for energy and cognition.

04:37 Get enough rest for incredible gains, save creatine and pre-workout for later.

06:03 Caffeine dependence and its effects.

07:24 Teenagers should avoid consuming energy drinks or pre-workout supplements for sustained energy.

09:00 Credibility and delivery of the message are crucial in influencing others' behavior.

10:29 Praise effort over talent or gifts.