This episode is a Q&A from our Instagram community, where I answer the following questions:   Why do symptoms seem to get really bad on an empty stomach?   How do you move past emotional eating and wanting to eat “normally” with triggers?   Can certain non-FODMAP foods trigger symptoms?   Is it possible for those with IBS-C to have consistent BMs without laxatives?   For full details on this episode, visit gutivate.com/podcast/episode5   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall