In this special Q&A episode of Learn Spanish con Salsa, Tamara Marie responds to a listener question from Jude, who’s facing the challenge of brain fog due to menopause while trying to learn Spanish.

If you’ve ever struggled to remember new vocabulary or feel overwhelmed by the learning process, this episode is packed with practical, research-backed strategies to help you stay consistent and motivated. 

Tamara shares tips that will make language learning more enjoyable and effective--even with memory challenges. 

In this episode, you’ll learn:

• 🌱 Why short, frequent study sessions might be the brain hack you’ve been missing – especially with memory challenges
• 🎶 How music can work wonders for language learning – but what’s the science behind it?
• 🧠 Why cramming doesn’t work for language learning – and what to do instead
• 🧘🏽‍♀️ The daily habits support memory and focus – you might be surprised by what makes the biggest difference.

Listen to find out the small lifestyle tweaks that can help clear brain fog while learning Spanish.

Additional Resources:

• Join the Spanish Fluency Club waitlist for community and conversation practice! Doors open in January: spanishconsalsa.com/join
• Check out the Learn Spanish with Music Course to start learning Spanish through your favorite songs: spanishconsalsa.com/course
• Meditación guiada para dormir
• Meditación para calmarse (3 minutos)

Related Episodes:

• 9 Language Learning Strategies for ADHD Adults ♫ 182
• Busy Nurse & Mom Learns Spanish at Age 40: Interview with Kimberly Winfrey ♫ 171

Listen now and discover how to stay motivated and connected to your Spanish learning journey!

Do you struggle to find Spanish conversation practice time? Don't have anyone to speak Spanish with?

Then join our team this week with our FREE Spanish Conversation Challenge!

Sign up at spanishconversationchallenge.com

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