In this episode, Tamara Marie responds to listener Jo-Anne’s challenges with forgetting words and feeling nervous speaking Spanish with adults. 

Tamara shares actionable tips for consistent practice, reducing anxiety, and building fluency.

In this episode, she covers:

• Daily Practice: Learn how to schedule consistent, structured conversations with adults in Spanish.
• Stress-Free Learning: Discover techniques like meditation and yoga to ease speaking anxiety.
• Real-Life Tips: Practice everyday Spanish with grocery lists and common conversation phrases. 

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