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We're opening up the inbox today and answering some of your questions!
From whether or not you truly need protein RIGHT after you workout, to whether spicy foods actually speed up metabolism, to what oil you should be cooking with - there's a lot to cover!
So buckle in for 23 short minutes and let's get to it!
Today' we're covering:
As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at [email protected]
By Kyle Buchanan5
1111 ratings
We're opening up the inbox today and answering some of your questions!
From whether or not you truly need protein RIGHT after you workout, to whether spicy foods actually speed up metabolism, to what oil you should be cooking with - there's a lot to cover!
So buckle in for 23 short minutes and let's get to it!
Today' we're covering:
As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at [email protected]

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