We're opening up the inbox today and answering some of your questions! 

From whether or not you truly need protein RIGHT after you workout, to whether spicy foods actually speed up metabolism, to what oil you should be cooking with  - there's a lot to cover! 

So buckle in for 23 short minutes and let's get to it!

Today' we're covering:

• why this cheap tea might be the perfect on-the-go gut support
• Protein timing, and what matters more than we realize after working out 
• Do Spicy foods boost metabolism?
• Topical solutions for pain relief 
• Olive oil and cooking
• Today's feelgood thing 
• I want to hear from you! 

As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at [email protected]