Candace and Lisa close out Lisa’s time on Body & Soul by tackling your extra questions—from supplements (electrolytes, collagen, colostrum) and protein goals to walking vs. heavy workouts, gut health, and the Dutch test.

They talk honestly about idolatry in fitness, movement as worship, and what premarital counseling could’ve saved them from learning the hard way. Expect lighthearted moments (the “fishy” collagen era, beef-tallow face cream, and perfume confessions) alongside practical takeaways on reading labels, measuring portions, and choosing real food first.

Plus: where to find past season guides, the free Whole Body Guide, and a heads-up about upcoming expert episodes on women’s health and nutrition.

·  Grab the free Whole Body Guide at Candace.com to keep growing through Body & Soul.

·  Get tour tickets (Nov 20–23) at Candace.com/tour — games, Q&A, and real talk.

·  Revisit past seasons and download guides at Candace.com.

·  Ask your question for future episodes at Candace.com.

Follow Lisa Whittle

Instagram: / @lisawhittle 

Website: https://www.lisawhittle.com

YouTube: / @lisawhittleofficial 

Substack: https://letsbeclear.substack.com

Sponsors

-WeShare: https://www.weshare.org/candace

-Truth and Treason: angel.com/candace

-Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE

-IFCJ http://IFCJ.org

-Grand Canyon University: https://www.gcu.edu/

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