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Zhineng Qigong teacher, Lot Wijlhuizen, intensified her Qigong practice and was met with a profound experience. Qi reactions, occurred after her daily practice. Qi reactions in Zhineng Qigong are often misunderstood, but they are actually a positive sign of progress in one's health journey. The Qi field responds to clear intentions & improves Qi flow throughout the body working to remove blockages.


Managing Qigong side effects, became a crucial part of her healing journey. Symptoms like nausea and headaches, along with an emotional release presented itself. Old frames of reference were addressed and deep-rooted emotional blockages, were let go of during this time. Qi blockages were finally removed.


Qigong reactions requires a strong mindset and acceptance. As Dr. Pang Ming, emphasised the importance of consistent training and staying the course. Surrendering to Qi leads to greater freedom and this Lot knew. Qigong for emotional healing is particularly powerful, as demonstrated by the Ling Ling exercise, which focuses on the emotional level. 

True self-awareness in Qigong is a key concept. Helping students detach from thoughts, diseases, or old habits to anchor on pastures new. Lot suggests three anchors: being your own cheerleader, main character and embodying the "frog" metaphor. One of Dr Pang's many parables...


Experience her journey through her own words.


Mindful Moments:

• Qi Reactions as a Positive Sign: Often misunderstood but indicate progress in one's health journey by responding to removing blockages, and improving Qi (vital life force) flow
• Qigong & Consistent Practice: Consistent training, as emphasised by Dr. Pang Ming, is crucial. Intensifying daily practice can lead to significant progress and noticeable Qi reactions
• Lot's Personal Experience: Lot intensified her Qigong practice, intense Qi reactions like diarrhoea, nausea, headaches, and emotional release occured
• Core of Qigong Practice: To cultivate happiness and joy, using the practice to navigate and transform challenging Qi reactions into opportunities for growth and healing
• Maintaining Qigong's positive mindset: Anchors such as being one's own cheerleader, visualising an inspiring movie character, and embodying the "frog" (as mentioned by Dr. Pang's teachings) are key to remaining positive
• Benefits of Qigong: The benefits of Qigong practice extend beyond physical health to include emotional well-being, personal transformation, self-awareness, and overall happiness and joy
• Qi Reactions: Everything can be considered a Qi reaction, making it essential to recognise and understand these reactions as part of the healing process.

Links & Resources:

Connect with Lot:
https://t.ly/3sakq

More on Qi Reactions:

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
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