Learn about toning and strengthening the female reproductive system to help ensure you are on the right path with your female reproductive health.

My personal journey to eliminate fibroids took a year of Chinese herbs and acupuncture. I see women in my practice that have suffered from them and I have a way to help ensure they go away.

Urinary Tract Infections (UTI), effect too many women. Learn how Chinese Medicine and Herbs can put an end to UTI suffering.

Does sugar detox work? I've always had a sweet tooth and wanted to do this experiment to see if a sugar detox would help curb my sugar cravings. I did it for 3 days and found it to help me cleanse my liver. Here are some why's and how to do it safely.

How to incorporate the Candida Diet into your life for a more healthy, balanced lifestyle and to reduce painful yeast infections.

Why, When and How To Treat Acne Using Chinese Medicine Herbs

Learn how proper digestion and elimination can make can impact on improving your sleep and overall health.

Why Changing Season is the time to boost your immunity. Welcoming Autumn, enhancing immunity (prevent cold, allergies..) vitality and emotional balance. Let's look at some food to emphasize and to reduce this season...

My personal take on nourishing Yin. Ever have an acquaintance or friend that wants to give you advice whether you want it or not?

Spotlight on a tea that helps reduce period pain and ease the flow. Like the moon balances the earth, the women’s period is cyclical.