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As a Qigong teacher & Huyuan Qi therapist herself, core Zhineng Qigong principles are no stranger to Wabke Bouman. In today’s Qigong podcast Wabke speaks on many Qi gong principles: intention, trust & acceptance.

Intention is a crucial aspect of both personal and spiritual growth. When you have an intention that truly comes from within, you connect with the Qi field. The more you build and connect to the Qi field, the open you are, the more possibilities arise. Connecting with the Qi field or the universe opens up pathways and opportunities that might not have been visible otherwise. We often have a narrow reference frame work of what intention is and doing so can close off so many possibilities, as Wabke explains.

Trust is not only an essential part to intention, but to the Qigong practice as a whole. While setting a clear direction is important, it is equally vital to surrender to the journey or Qi field and trust that the universe or life will guide you towards your goals as Wabke notes. With consistent Zhineng Qigong practice you can re-build trust. This trust is about trusting life itself to treat you well and lead you to where you need to be. Western culture has a thought pattern of protection and one that’s rooted in fear, where as in Qigong with an open heart and mind you learn to let go of the need for control and embrace the unknown.

Qigong teaches acceptance of all situations, good or bad. By removing judgment and embracing the moment, you reduce suffering and find unexpected blessings. Wabke shares a personal story of how accepting an injury led to unexpected kindness and growth.

Happiness and gratitude is another central Zhineng Qigong theme Wabke explores in this episode. It is important to recognize that happiness and fulfillment are not just end goals but are present throughout the journey, Wabke clarifies. It’s the trust that you can be happy before reaching your goal,  the acceptance in the midst of challenges, the gratitude in enjoying the journey and finding happiness in the present moment - all key principles of Qigong and navigation systems for life.

Mindful moments:

• Intention & Qigong: Intention guides Qigong practice and opens new possibilities.
• Qi Field Connection: Connecting to the Qi field expands potential.
• Trust in Qigong: Trust in the journey and the universe.
• Letting Go of Control: Embrace the unknown and reduce suffering.
• Acceptance in Qigong: Accept all situations without judgment.
• Happiness & Gratitude: Find happiness in the present moment.

Links and Resources:
Discover Qigong Game: https://tinyurl.com/ymuywb6x
La Qi Method E-learning Course: https://t.ly/iHe79
Connect with Wabke: https://www.wabke.nl/
Torsten’s The Cause of ALL Unhappiness:

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