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Unity is the cornerstone of Alfred's philosophy and life's work. Unification begins within oneself, as he discovered on his journey to becoming a "unifier." Self-awareness became the key to unlocking his potential and aligning his thoughts, emotions, and actions. Gratitude emerged as a powerful practice, transforming his outlook and relationships.

Life intention, Alfred learned, is crucial to finding one's purpose and path towards joy. Bringing people together became his mission, but he first had to unite the fragmented parts of himself. Inner alignment proved to be the foundation for creating harmony in the external world. Thought patterns, once recognized, could be reshaped to support growth and positive change.

Emotional acceptance opened doors to self-compassion and deeper understanding. Self-compassion allowed Alfred to embrace his imperfections and continue evolving. Connection with nature reinforced the idea that we are all part of a greater whole. Qigong mindset provided a framework for integrating these concepts into daily life.

Present moment living became the ultimate goal, allowing for full engagement with life's experiences. Holistic wellbeing emerged as the natural result of this unified approach. Consciousness, when cultivated, illuminates the path to personal and collective transformation. Transformation, Alfred discovered, is an ongoing process of unification, awareness, and growth.

Mindfulness Moments

• Unity in Qigong: Alfred Lerma expressing his life intention to unify people and nature, highlighting the importance of self-unity before achieving external unity.
• Self-Awareness: A key concept discussed is self-awareness, which allows individuals to recognize and alter old thought patterns that may hinder their journey toward unity. This awareness is crucial for personal growth
• Role of Thoughts: Alfred stresses the significance of recognizing thoughts without assigning them meaning. This approach helps individuals avoid reacting negatively to their thoughts, fostering a healthier mindset
• Life Intention and Purpose: Having a clear life intention provides direction and purpose. Alfred's goal of bringing people together is rooted in his desire for unity, which he believes is essential for societal progress.
• Connection with Nature: Alfred believes that connecting with nature enhances our understanding of unity and ourselves, viewing nature as an extension of self that contributes to the unification process.
• Integration of Practices: He integrates Qigong practices into his daily life, combining Western and Eastern philosophies to deepen his understanding of self and enhance his ability to unify with others.

Links & Resources

LinkedIn: https://www.linkedin.com/in/alfred-lerma-3a687a35/
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