"If you can keep your head when all about, are losing theirs and blaming it on you..." Rudyard Kipling, IF

Emotional Intelligence begins with understanding one's self, and being able to manage one's emotions. This is a crucial element of composure. This Qream Concept can be executed in all spectrums of ones life...really, from the boardroom to the bedroom. In this episode we look at some techniques to increase your Composure Qream!

#StayQreamy

Qream Concept: Composure

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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@FromSunnyWithLove

@Mr20p

In light of Mother's Day which is celebrated across the world at different times, we highlight our mothers as well as what it takes to gain the support of your significant other's mother. Be strategic! Think beyond the surface and get that Momma Qream!

#StayQreamy

#TheMarathonContinues

Qream Concept: Facilitate the meeting

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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@JagDaddy

@FromSunnyWithLove

@Mr20p

This episode we lift up the late brother Nipsey Hussle, an artist/entrepreneur/activist, who was killed by gun violence in front of his own store. A store that now is a symbol of resiliency, determination and community service. We look at he had a major impact on the LA Community, as well as how we can all tap into the philosophies of Neighborhood Nip!

#StayQreamy

#TheMarathonContinues

Qream Concept: Impact/Community Investments

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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@JagDaddy

@FromSunnyWithLove

@Mr20p

The only thing that separates two individuals from positive relationship fusion is compromise. The ability to balance the differences between people in order to reach a maximum compatibility is critical to ones personal and private life. In this episode, we look at the power of compromise and the best ways to implement it.

#StayQreamy

Qream Concept: Compromise

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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@JagDaddy

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@Mr20p

This week we discuss an article from TheMuse.com on how people can use emotional intelligence to gain Qream in the workplace. We look at 4 actions you can use in order to get employees and colleagues in the office to like you more.

#StayQreamy

Qream Concept: WorkPlace Qream

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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@Mr20p

This week we dive into the Jordan Wood's scandal, which developed into a great conversation on how people should activate emotional intelligence around their friend's significant other. Jordan Woods is not the only person out there getting caught up in situations like this. People must have a clear understanding of their environment and be able to control perspectives in order to maintain trustworthy friendships.

#StayQreamy

Qream Concept: Control the Perspective

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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Have you ever contemplated what Music to play when bae about to come over to set the mood? Have you ever been the iPod DJ during the hangout? Have you ever needed background music for an event? If so, you tapped into your emotional intelligence. Music is power and if your Qream is strong, you can definitely win the moment!!

#StayQreamy

Qream Concept: Confidence

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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@Mr20p

What's your theme for 2019? Sunny's is confidence!

Think about one word that you will focus on for 2019 in order to become a better YOU!

#BlackGirlsRock

#StayQreamy

Qream Concept: Confidence

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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@FromSunnyWithLove

@Mr20p

When you look good you feel good!

This week, the Qream travelled to Washington, DC, to chat with Donna Omoregie, Owner and Creator of the FreeStyle App. This innovative app is empowering our community with confidence and Qream by streamlining the way we find our hair stylist! She drops some major jewels and gives her testimony on how she has manouvered the world of entrepreneurship.

#BlackGirlsRock

#StayQreamy

Qream Concept: Confidence is Qream

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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@JagDaddy

@FromSunnyWithLove

@Mr20p

@Don_Diva47

@theFreeStyleApp

www.GetFreeStyled.com

In light of the MeToo Movement, Surviving R.Kelly and so many viral videos of women being harassed, it is definitely necessary to discuss ways we can protect our sisters. We really have to begin to speak up for injustice whenever we see it.

#StayQreamy

Qream Concept: Protection of Womanhood

"Teaching Emotional Intelligence from the boardroom to the bedroom"

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