Q connects to discuss the power of the night.

BOUNCE BACK from depression await the choices we must make to receive help with our mental health and our physical fitness. Special guest Shorty Hoffa of Now and Then and fitness coach Zimbalist Carter of FIT BOSS join Q's Lounge to pass on encouragement.

Is your idea of love fictional? Resist romanticism and relying solely on love languages and reciprocity to determine and feel love.

Q checks in and shares encouragement reflecting on 100 days into 2022

Q’s insight to know and feel when a man loves his woman. We will talk Valentines Day & Super Bowl halftime show

Q tells why love should be a part of everything you do.

Leave all of your troubles and baggage behind.

Tune in for a special story about how music and poetry connected two fathers to an emotional life experience that men almost never talk about, miscarriage and emotions.

How do you handle your anger?

What do your red flags say about you?