QT2 Systems Podcast Center!

Why Mindset Matters in Endurance Sports & How a Coach Can Help Navigate the Minefield - Episode 1 - What Is Mindset?

In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance.

In Episode 1, Coach Tim sets the framework for the rest of the series, defining Mindset as the lens through which we we see the world. How we see a situation defines how we approach a solution to the problem, or even if we can see a solution. But yet, Mindset is often ignored.

In the following Episodes, Coach Tim will take a deep dive into Mindset Strategies an athlete can use to identify "potholes" and come up with solutions to enable an enhanced performance on race day.

Five Strategies to Alter Mindset *Setting and Managing Appropriate Expectations *Recognizing Controllables and Uncontrollables *True Goal Setting *Maintaining a Larger View/Managing a Disappointing Result *Coping Visualization

Learn more about QT2 Systems at www.qt2systems.com

My First Triathlon.

In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

Episode 5 is all about Race Day. Jackie and Eric walk you through what the day looks like, including race morning logistics, transition set up, race strategy for the swim, bike and run, and post-race celebration.

Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

Episode 4 focuses on the final weeks and days leading up to race day. This is the time to make your lists and pull together your plans for race day. It's also an opportunity for final race prep sessions, practicing your transitions and reviewing all of the course details and race rules. Come race day, there should be no surprises.

Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

Episode 3 dives into the heart of things - how do you train for your first triathlon. Coaches Jackie and Eric discuss everything a beginner needs to know, including how long your training cycle should be, where to start and how to build, what a typical week looks like, what the focus of the workouts should be, and how to stay on track if you get injured or you miss workouts.

Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

Episode 2 focuses focuses on the equipment you will need to train for and race your first triathlon. Coaches Jackie and Eric break it down by sport - swim, bike and run, walking through the must haves and the nice to haves. They also provide invaluable tips on how to kit up without breaking the bank.

Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

My First Triathlon.

In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

Episode 1 dives into the factors to consider in picking your first race - from distance to location to timing to course specifics. Jackie and Eric also discuss the importance of building your support network - a necessary piece to a successful race experience.

Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.

For Episode 10 - Keep Your Calm, we welcome QT2 Systems Coach Anne Basso. It's race time! Over the past several months, you have put in countless hours of training. You've made smart nutrition choices, invested time and money to support your goals, and likely made personal sacrifices to get yourself to the starting line. All of a sudden it's almost race time and the reality hits. With this often comes feeling pressure to nail the day and try to make sure that nothing goes wrong. But the thing is, in the world of triathlon, it's very unlikely that everything will go perfectly. The key is how to prepare for potential hurdles and how you respond if they happen.

In this episode, Coach Anne provides some valuable tips on how to stay calm and minimize stress during race week and on race day.

Learn more about QT2 Systems at www.qt2systems.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.

For Episode 9 - Perfect Your Taper, we welcome QT2 Systems Owner and Head Coach Tim Snow. You've trained hard for the past few months, methodically following your training schedule, and now your A race is just weeks away. It's taper time! In this episode, Coach Tim talks all things taper. What is it? Why is it important? How does it impact race day performance? From a practical standpoint, what does a taper look like? Is it the same for all athletes, for all race distances? For an athlete with multiple races, how often should the athlete taper? With building fitness comes fatigue.

The taper is about lifting the veil of fatigue to allow you to access the fitness gained from months of specified training. Without a proper taper, you will not be able to access your fitness.

Learn more about QT2 Systems at www.qt2systems.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.

For Episode 8 - Nail Your Race Fueling, we welcome QT2 Systems Coach and The Core Diet Registered Dietician Anne Rollins. On race day, you are in 100% control of what you eat and drink. Race fueling can make or break your day. Yet, for so many triathletes, this is a neglected area.

In this episode, Coach and RD Anne talks about the essential elements of race fueling - fluid, electrolytes and carbohydrates. Why your body needs them, and what happens when you don't take in sufficient quantities. Anne also discusses the importance of knowing what's on course (so you can decide whether to use those products and/or carry your own), modifications to make based on temperature/race conditions, how to rebound if you are unable to/do not take in your proper fueling, and the importance of practice, practice, practice!

Learn more about QT2 Systems at www.qt2systems.com

Learn more about The Core Diet at www.thecorediet.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon.

In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 7- Don't Skip the Strength Training, we welcome QT2 Systems Coach Jennie Hansen. As a physical therapist, long time athlete and experienced coach, Jennie knows the importance of strength training from every angle. Strength training improves tendon stiffness and strength, bone health and muscle strength, and is vital both for preventing injury and improving performance.

In this podcast, Jennie talks about the benefits of strength training, how to make it fit in your schedule, key exercises, and the importance of proper technique.

Learn more about QT2 Systems at www.qt2systems.com

If you are interested in a exploring a Functional Strength and Mobility Analysis with Jennie click on the link for more information - www.qt2systems.com/products/functional-strength-and-mobility-analysis-initial-session