Shaun & Richard follow on from episode 7.1. In this episode 7.2, the hosts go into great detail about the role of the Body, the Mind & the Soul. Richard outlines the unique characteristics of both the Child mind and the Master mind, and the impact they both have on our energy levels and overall outlook on life. Shaun re-lives a time in 2019 where both his Child & his Master were at play and the subsequent impact they both had on his performance during a big Friday night game for North Melbourne Football Club, AFL. 

Richard then takes the listeners on a journey to rediscover their dreams and identify the fears that may have prevented these dreams from coming to fruition. Richard then runs an activity to help listeners to reprogram their minds and lives, and finally bring dormant dreams to life.

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We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/

Please download the FREE QM app today.

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en

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Shaun & Richard interview John White from HeartMath Institute. HeartMath self-regulation technology is based on over 29 years of scientific research on the psychophysiology of performance stress, resilience, and the interactions between the heart and brain in everyday life and for athletes.  

HeartMath technology is currently being used as a secret weapon to 19 NBL teams throughout the US plus many many more sports teams and elite athletes globally. Why? Quite simply the methodology founded by HeartMath naturally increases human EPO levels, performance, and happiness amongst many other groundbreaking benefits. 

Most of us have been taught in school that the heart is constantly responding to "orders" sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as performance, stress, attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart. 

Be warned... this is a captivating interview that will allow you to understand how modern-day science can impact elite performance via the heart... Bring a notepad and pen! 

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We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ 

Please download the FREE QM app today. 

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en 

App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

This is the first of a four-part series titled 'The Journey from Child to Master'. Rich kicks things off by sharing science-based theories on why change can be so difficult. He then provides tools and techniques that he and his Mind Mentors use to help people quickly transform their lives for the better. Shaun also reflects on his journey implementing the techniques.

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Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en

App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

In this episode, Shaun and Rich chat about what the world looks like today during the epidemic that is the coronavirus, and what the world may look like when we return to normal living. Shaun gives his tips and tools to help maximize your day during COVID-19, while Richard breaks down what the new leader will look like for the future.

Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ 

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en 

App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

In this episode, Shaun & Richard interview elite athlete, Trent Dumont from the North Melbourne FC (AFL) about his journey and the benefits of living a mindful life these days and how it impacts his performance week after week.

Trent also shares an honest story about the dark days when we contemplated suicide, back in 2016, when he was in trouble with the law and then how this event was the beginning of Trent's journey to dive deeper into understanding the true power of the mind. Then within just 16 months, Trent went from zero to hero and he is now arguably playing the best football of his career. 

A captivating, funny and honest episode, which is not to be missed. 

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Thank you to our sponsor, Quality Mind Global.

https://www.qualitymindglobal.com/

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en

App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

In this episode, Shaun will take you on a personal journey and unearth all of his daily and weekly success secrets to ensure his mind is ready for the following game. The secrets, Shaun shares will demonstrate to you exactly why he is seen as one of the most consistent and respected footballers in the AFL today, even at the age of 33 when most have well and truly retired.

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Thank you to our sponsor, Quality Mind Global.

https://www.qualitymindglobal.com/

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en

App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

In this episode, Shaun & Richard discuss, what is mindfulness? why is it such a huge buzz word today? how do we get there and what are the benefits?

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Thank you to our sponsor, Quality Mind Global.

https://www.qualitymindglobal.com/

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en

App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

In this episode, Shaun & Richard talk about how they met 9 years ago when Richard started coaching Shaun at the Western Bulldogs FC in the Australian Football League (AFL). Shaun offers real-time examples of his highs and lows managing his mind and body with Richard's teachings. Shaun is now seen as one of the best footballers in the AFL and one of the more senior athletes at the age of 32.

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Thank you to our sponsor, Quality Mind Global.

https://www.qualitymindglobal.com/

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en

App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872