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  • Wellness Corner: significance of animals and symbolism in spiritual wellness

    Spiritual practice has undergone a dramatic modern resurgence as more and more people seek guidance from the ‘higher powers’ given the complexities of our world today. This week, we focus on symbolism and the role that animals play in our spiritual relationship with our ancestors. Animals feature prominently in conveying symbolism of sacred power and messages in our dreams. In more practical terms, animals play key roles in identity construction of individuals, clans, and ethnic groups.

    Guest:  Gift Sebiloane - Actor, MC and Traditional Spiritualist

     

    15 min
  • Trending Topics: Social Media in the last 72 hours
    1. #AceMagashule (Zondo Commission is not a court of law | Threatens to air Luthuli House secrets)
    2. #Euphonik & #DJFresh (GBV case reopened against former 947 DJs)
    3. #JuliusMalemaVsAfriforum (Malema concludes testimony | Gunner: Struggle songs have a place in democratic South Africa)
    4. #YellowSunday (Major roadblocks impeding campaigning for Nelson Chamisa's rally | country goes to municipal by-elections polls)
    5. #OperationDudula (Group holds protests in Hillbrow | SAPS calls for group to comply with the law)

    Guest: Mpumelelo Mashifane - Social Commentator

     

    32 min
  • Secondhand Marketplace: Eco-bricks and sustainable housing alternative

    Eco-bricks have become a sustainable construction material alternative that responds to global pollution by using non-recyclables such as chip packets, carrier bags, bottle tops and others. These bottle bricks have been used around the world for over 20 years as a building brick and a powerful tool to connect people with their waste. Our next guest collects these bricks and has several drop-off points across Gauteng. So far, she has collected over 8 800 eco-bricks. Further, she works on projects within communities to establish environmental and food sustainability

    Guest:  Bianca Wannenburg - Social Entrepreneur and Co-Founder and Director of Khuthaza Foundation NPC

     

    8 min
  • Wellness Corner: The practice of Reiki

    Have you ever thought you were whole and healed from a past trauma, only to experience an unexpected trigger that robs you of the sense of stability and confidence you depend on to live your best life? While you may rely on different sources to meet our various human needs, there are connections between our emotional, physical and spiritual health. According to the modality of holistic therapy, it’s possible to treat the whole person at once through energy work to heal our blockages. Our next guest helps us unpack the practice of Reiki, how energy medicine can be used effectively through the five senses and how we can incorporate this in our routines

    Guest:  Ingrid Pollak – Registered Master Reiki Practitioner and Founder of Inner Essence Holistic Therapies

     

    11 min
  • Entertainment Wrap: weekly update on your entertainment news
    1. #TrevorNoah (Talk show host going to the White House to MC the Correspondents’ Dinner)
    2. #ZachHorwitz (Former NFL player and actor swindled of R9,8 billion in ponzi scheme)
    3. #MinnieDlamini (Media personality announced her divorce with Quinton Jones)
    4. #CassperNyovest (Rapper has a dream of playing in the PSL)
    5. #LeratoKganyago (DJ & entrepreneur shutdown Valentine’s Day)

    Guest: Refuwe Letsooa – Entertainment and Lifestyle Commentator

    29 min
  • Arts Friday:  how businesses and creatives can collaborate

    The Arts are a strong representation of local talent and a tool for the sustenance of our identity and culture. This is why it is important that the sector is recognised and supported by corporate South Africa. This industry was hard hit in the past few years following the pandemic. As curfew and lockdown restrictions have been lifted, this is an important time for corporate SA to invest in creative industries to ensure that this market is sustainable. Our next guest will discuss how they are leading the way and who they have worked with on their journey

    Guest:  Andra Nel - Corporate Social Investment Manager for KFC South Africa

     

    9 min
  • New Single Release: Balance: FRYA’s debut album drops

    Our next guest took a leap of faith when she left her job in Finance to pursue her music career. As she took that fateful leap, the pandemic struck. This didn’t stop her. During the course of the pandemic, four tracks off her highly-anticipated debut album were featured in the musical score of the second season of Netflix’s mega-hit show, Blood and Water. This month, FRYA drops her debut album: Balance. The album speaks to mastering the masculine and feminine, the strong and the soft, the sexy and the vulnerable. Sonically, the project covers a broad range of genres from heart-wrenching ballads (Changes) to club bangers (BDE, Fire Fire) and Afro bops (Calculate).

    Guest:  Rutendo Maregere – Singer and Songwriter

     

     

    5 min
  • Arts Friday: Montsho wins big at the Sony World Photography award

    The Sony World Photography awards are held to support and build photographic communities, globally. Our next guest has just been announced the national winner for his portrait, Montsho. The portrait opens conversations around the representation of the black body and black lives, challenging the idea that blackness is homogenous.  He is going to represent South Africa in the global competition that is set to take place in London, England

    Guest:  Bongani Tshabalala - Self-taught Photographer

    6 min
  • Trending Topics: Social Media in the last 24 hours
    1. #Batohi (SUI cases that have been referred to the NPA are not necessarily ready for court)
    2. #SAIdols (Thembi Seete and JR are the newly minted judges for season 18)
    3. #IPL (10 South African cricketers are signed to teams ahead of the start of the new season)
    4. #JacobZuma (Former President faced Arms Deal appeal judgement at the Pietermaritzburg High Court)
    5. #UCT (Students protest over registration and financial exclusion | Entrances leading to campus are blocked)

    Guest:  Adekunle Owolabi - Social Commentator

    25 min
  • Planting the Seeds: the presidential employment stimulus vouchers reinstated

    The Department of Agriculture, Land Reform and Rural Development has announced that it will resume the Presidential Employment Stimulus initiative. The voucher system returns after a month-long suspension after national outcry that the cost of redeeming vouchers was steep. Qualifying farmers took to social media to share their experiences. Our next guest will take us through what changes have been made to implementation of the voucher system.

    Guest:  Reggie Ngcobo - Media Liaison Officer and Spokesperson of the Department of Agriculture, Land Reform and Rural Development

     

    8 min

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