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Look at what is trending on all social media platforms and engaging on everyday observations.

Mandla Spoke to Tabea Nong continuing to focus this week (relating to the theme of this month's series) on Learning How to Master Your Emotions.

Look at what is trending on all social media platforms and engaging on everyday observations.

Mandla spoke to Siya 'Jimma Tsotsi' Mashele , about Cardio vs Resistance training and what exercises can people do at home or at the gym

Mandla spoke to Veli' Engineered Mind' Ndaba , about Unleashing your potential doesn’t happen overnight, it is a step by step process.

Look at what is trending on all social media platforms and engaging on everyday observations.

Mandla spoke to Refuwe Letsooa , who gave the latest in the world of entertainment.

Look at what is trending on all social media platforms and engaging on everyday observations.

Mandla spoke to Andy Mashaile -Interpol Ambassador, about Hijackingds in South Africa and how to stay aware when in your car.

Look at what is trending on all social media platforms and engaging on everyday observations.