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April 02, 2019Get Up And Go: Scelo Mncube - Motivational Speaker and Author of "I was raped and you were born"Essential information and interesting every day subjects interspersed with Music and the occasional phone in.10 minPlay
April 01, 2019Get Up And Go - Masechaba Ndlovu - Radio and TV BroadcasterEssential information and interesting every day subjects interspersed with Music and the occasional phone in.8 minPlay
March 28, 2019Sound Awake 28 March 2019 My Get Up and Go.Guest: Oscar Magudulela= Founder: L & M Removals11 minPlay
March 27, 2019MyGetUp&Go : Bokang KelepaEssential information and interesting every day subjects interspersed with Music and the occasional phone in.16 minPlay
March 26, 2019Sound Awake 26 March 2019 My Get Up and GoGuest: Denislav Marinov= University of Cape Town 3rd year Bachelor of Science Student35 minPlay
March 26, 2019Sound Awake 26 March 2019Topic: Motivation: The Tool of the UniverseGuest: Tshidi Pila= Life Coach and Founder of Imperative Transformation Journey13 minPlay
March 25, 2019Sound Awake 25 March 2019 My Get and GoGuest: Elvis Sekhaolelo= Founding CEO: eKasi Entrepreneurs14 minPlay
March 25, 2019Sound Awake 25 March 2019Topic:Health & Fitness: What are autoimmune illnesses and how can nutrition and exercise be used to manage those illnesses?Guest: Mali Ramara- Health & Fitness Guru14 minPlay
March 19, 2019Motivation: Monkey Mind is Costly to the planGuest: Tshidi Pila= Life Coach & Founder of Imperative Transformation Journey11 minPlay