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December 27, 2018New Year’s Resolutions- how to be realistic about themGuest: Razia Mohamed = Life Coach16 minPlay
December 24, 2018Mental and Emotional FitnessGuest: Mali Ramara- Brain Lupus Survivor, Yoga Coach, Personal Trainer and business woman12 minPlay
December 18, 2018SAfm Sound Awake - Get Up & GoGuest: Vuyoletho Sibiya- Founder of Kuzondlula Motivation Tour10 minPlay
December 18, 2018Guest: Mali Ramara – Health & Fitness ExpertEssential information and interesting every day subjects interspersed with Music and the occasional phone in.13 minPlay
December 18, 2018SAfm Sound Awake - Motivation: Rehearse your dreamsGuest: Tshidi Pila- Founder of the Imperative Transformation Journey15 minPlay
December 17, 2018SAfm Sound Awake - Get Up & GoGuest: Daniel Marven- Artist, Web Influential, comedian and Businessman9 minPlay
December 12, 2018Sound Awake 12 December 2018 My Get Up and GoGuest: Kathryn Main= CEO of Mainmultimedia and Money Savvy Kids15 minPlay
December 10, 2018Sound Awake 10 December 2018 My Get Up and Go.Guest: Helen Mazibuko-Founder & CEO: Sugar Lily Cake Studios14 minPlay