A very practical episode today…directly from the beach😜
…I’m walking, following my default pace and at a certain point I decide to push that pace, the intensity, to walk faster …and that can only happen when I’m really aware about my steps... 
https://youtu.be/uxXdZU2LIwA

A very practical episode today…directly from the beach😜 …I’m walking, following my default pace and at a certain point I decide to push that pace, the intensity, to walk faster …and that can only happen when I’m really aware about my steps... https://youtu.be/uxXdZU2LIwA

A very practical episode today…directly from the beach😜
…I’m walking, following my default pace and at a certain point I decide to push that pace, the intensity, to walk faster …and that can only happen when I’m really aware about my steps...&nbsp;
https://youtu.be/uxXdZU2LIwA

Quantity Steps or Quality Steps ?

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by...
Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

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The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

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Quantity Steps or Quality Steps ?

Quantity Steps or Quality Steps ?

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Walking is Fitness