Self love and releasing entanglements in love partnerships - letting go of negative attachments of the people you hold dear in your life, in order to co-create in a healthy way and grow together ❤️

Changing our perspectives and stories, that were created from an early age and hidden somewhere in the subconscious. Remember that it is happening for me, not to me ❤️

This episode discusses dark nights of the soul and suggestions of how to get yourself out. It is not a vibration you want to spend a lot of time in, as important as it is! Get in, feel the emotion, then release it!! Choose to come back to a higher vibration ❤️ Choose to come back to love!!

Taking time out with those you love or even just time by yourself, gives you the chance to put everything down and press reset!! Bringing your awareness back to you and back into Alignment ❤️

As I shed weight, doing the 8 week Evolve program with Kannaway, I have realised what made me put on the weight in the first place. This Podcast goes into my most recent ah-ha moment and about how I have transformed myself by shifting my focus and healing at the same time. We can take the weight off, but until you heal what’s going on underneath, it will keep coming back!! Self focus and self love shifts your attention on to yourself and you have to deal with what comes up!! A vulnerable share, as I wish for it to enlighten and encourage others!! ❤️❤️❤️