This is a bonus episode that relates to the previous episode, The Benefits of Yoga and Meditation feat. Sarah. 

All of the yoga text is taken from Yoga to the Rescue by Amy Luwis.

Links:

https://www.amazon.com/Yoga-Rescue-Remedies-Real-Girls/dp/1402748809

https://www.yogajournal.com/meditation/meditation-studio-6-step-meditation-for-a-new-beginning-this-spring

Thank you for listening. Join us tomorrow!

Join us on finding out what exactly makes yoga and meditation work. Sarah, my mom, and I have been on a thirty day yoga journey together, and we have found ourselves wondering why we feel so much more relaxed. Tune in to find out! 

Yoga with Adriene:

https://www.youtube.com/user/yogawithadriene/featured

Calm:

https://www.calm.com/

Socials:

Socials:

Facebook: https://www.facebook.com/Quaran-teen-101321351521316/?modal=admin_todo_tour

Instagram: https://www.instagram.com/quaran.teen.podcast.official/

Twitter: https://twitter.com/QuaranteenP

Other:

Voice Messaging: https://anchor.fm/quaranteenpod

Website: https://quaranteenpodcast.wixsite.com/quaranteen

Email: [email protected]

Citations:

https://www.nccih.nih.gov/health/meditation-in-depth

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

https://www.healthline.com/health/mental-health/types-of-meditation#mindfulness-meditation

https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

https://www.yogaoutlet.com/blogs/guides/things-you-need-for-yoga

https://www.webmd.com/fitness-exercise/a-z/yoga-workouts

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

Thank you for listening! Join us on Tomorrow... wink wink!

Who likes spicy food? Who has a sweet tooth? Do you qualify into both or neither or only one of those categories? There are many reason this might happen, so let's take a look. Bring a blue food, a pen, and a paper, and your taste buds to this episode featuring food expert, Grace!

Socials:

Facebook: https://www.facebook.com/Quaran-teen-101321351521316/?modal=admin_todo_tour

Instagram: https://www.instagram.com/quaran.teen.podcast.official/

Twitter: https://twitter.com/QuaranteenP

Other:

Voice Messaging: https://anchor.fm/quaranteenpod

Website: https://quaranteenpodcast.wixsite.com/quaranteen

Email: [email protected]

Citations:

https://sites.psu.edu/siowfa15/2015/10/22/why-are-everyones-taste-buds-different/

https://www.forkliftandpalate.com/blog/most-common-acquired-tastes

https://www.healthline.com/health/food-nutrition/supertaster

https://www.nationalgeographic.com/culture/food/the-plate/2014/09/30/are-you-a-supertaster/

Thank you for listening! Join us on Friday!

In this episode we had our first special guest, a dear friend of mine, named Katie! Please check out some of the crazy World War II Ideas that were proposed by the governments of different countries. Check out the links below too! 

Socials:

Facebook: https://www.facebook.com/Quaran-teen-101321351521316/?modal=admin_todo_tour

Instagram: https://www.instagram.com/quaran.teen.podcast.official/

Twitter: https://twitter.com/QuaranteenP

Other:

Voice Messaging: https://anchor.fm/quaranteenpod

Website: https://quaranteenpodcast.wixsite.com/quaranteen

Email: [email protected]

Citations:

https://docs.google.com/document/d/1V_9x1AeBBmN4ZX4uPqvLtx1C5jU-Jn-Q17Pt4j5SWOI/edit?usp=sharing

Thank you so much for listening, and thank you Katie! Join us on Wednesday!

By now, you have probably realized that this podcast has very few limits in what we may publish. This episode explains what the main causes of procrastination are and how to stop procrastinating. It includes a pre and post test so you can see what knowledge you have gained!

Links:

Pretest: https://forms.gle/J5TsMei7AHdsjqq5A

Post-test: https://forms.gle/FYeQ7K7qve1gVd3S7

Socials:

Facebook: https://www.facebook.com/Quaran-teen-101321351521316/?modal=admin_todo_tour

Instagram: https://www.instagram.com/quaran.teen.podcast.official/

Twitter: https://twitter.com/QuaranteenP

Other:

Voice Messaging: https://anchor.fm/quaranteenpod

Website: https://quaranteenpodcast.wixsite.com/quaranteen

Email: [email protected]

Thank you so much for listening! Join us on Monday!

In this episode we begin discussing one of the many random topics we will discuss on this podcast. We will talk about the many different ways celebrities have taken to using social media during their individual self-isolation periods. This will tie into the "COVID-19 Debrief Episode" from Monday.

Website:

https://quaranteenpodcast.wixsite.com/quaranteen

Socials:

We are now on Facebook! Check us out here:

https://www.facebook.com/Quaran-teen-101321351521316/?modal=admin_todo_tour

https://www.instagram.com/quaran.teen.podcast.official/

https://twitter.com/QuaranteenP

Charities:

https://broadwaycares.org/fundraising-campaign-helps-theater-community-during-covid-19-pandemic/

https://support.savethechildren.org/site/Donation2?df_id=4067&mfc_pref=T&4067.donation=form1

https://domesticworkers.org/

Cites Sourced:

https://gritdaily.com/celebrities-covid-19/

https://www.kiro7.com/news/trending/gal-gadot-lynda-carter-will-ferrell-sing-john-lennons-imagine-spread-hope-during-covid-19-pandemic/XF2PXCV2GZET5LZFJTKKTZJ46E/

https://www.nytimes.com/article/coronavirus-celebrities-actors-politicians.html

https://www.youtube.com/watch?v=G_RgpnAZl1k

https://twitter.com/TheEllenShow

https://www.nbcnews.com/pop-culture/celebrity/celebrities-flock-instagram-live-entertain-fans-during-coronavirus-social-distancing-n1162896

https://www.classicfm.com/discover-music/instruments/trumpet/quarantined-italian-musician-imagine-solo-balcony/

https://www.google.com/search?q=what+are+domestic+workers&oq=what&aqs=chrome.0.69i59l4j69i57j69i60l2j69i61.7575j1j7&sourceid=chrome&ie=UTF-8

Thank you, and make sure to join us Friday with a pencil and a piece of paper for our pre/post test!

This episode is the perfect opportunity for listeners to learn more about the outbreak of the Coronavirus in simpler terms. This is simply to inform and educate teens on the different problems caused by COVID-19, and how they can impact their society!

Links:

Voice Messaging: https://anchor.fm/lauren-campbell74

Website: https://quaranteenpodcast.wixsite.com/quaranteen

Instagram: https://www.instagram.com/quaran.teen.podcast.official/

Twitter: https://twitter.com/QuaranteenP

Bibliography:

https://www.npr.org/sections/goatsandsoda/2020/01/28/800142530/must-know-vocab-for-wuhan-coronavirus-from-droplets-to-zoonotic

https://www.cdc.gov/coronavirus/2019-ncov/faq.html#anchor_1584386215012

https://www.cdc.gov/coronavirus/2019-ncov/prepare/transmission.html

https://en.wikipedia.org/wiki/COVID-19_vaccine

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

https://www.dictionary.com/e/quarantine-vs-isolation/

https://www.telegraph.co.uk/news/2020/03/23/what-coronavirus-covid-19-how-outbreak-start-pandemic-who/

https://www.brookings.edu/blog/up-front/2020/03/23/covid-19-and-the-u-s-economy-faq-on-the-economic-impact-policy-response/

https://www.cnbc.com/2020/03/19/coronavirus-what-does-flattening-the-curve-mean-and-why-it-matters.html

Thanks, and join us again for Wednesday's Episode: Pop Culture!