Soila's just turned 24, and as the youngest member of the team ages up, it's the perfect opportunity to talk about our mid-twenties and take stock. To help the Very Loose Women is comedian and writer Sarah Keyworth, whose show, Dark Horse, about the expectations of being a girl, is on at the end of January '19 at the Soho theatre.

The lead producer for this episode was Leonore Schick (@leo_sheek). Co-producers were Soila Apparicio (@SoilaSays) and Florri Burton (@FlorriBurton).

Audio engineering was done by George at Resonance 104.4fm. Soila Apparicio is the series producer.

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