On this weeks episode I share how I have created healthy habits and shoot some ideas out for you to do the same. So say goodbye to the bad habits and reintroduce yourself in a positive, healthy way. Rate like and subscribe so you are notified when new episodes drop. Share with a friend, follow on social media @Queenbspodcast email @ [email protected] Until next time!

On this weeks episode I am discussing Christmas Shenanigans. Are you the Grinch or Santa's little helper? I talk about both and how it is perfectly OK to be either. The deals and steals links are below. 

https://www.facebook.com/groups/700968217201740/?multi_permalinks=982628762369016

https://www.myvipon.com/

Email your Christmas to dos to [email protected]

Follow on Socials @Queenbspodcast

And as always a special thank you to Anchor for sponsoring this episode.

This is a super short and sweet reminder to stay positive and spread that positivity everywhere you go. Lisa does that through Fetch Foster and rescue. I donate items and time to pantry's and shelters. I share a few more ways you can spread positivity. 

Follow on the socials @Queenbspodcast

Email your crazy stories to [email protected]

And a special thank you to Anchor for sponsoring this episode.

On this weeks episode I am talking about how you can find Joy in the Journey. When everything starts to go to shit and the rain takes over there is no sunshine in sight and you get the blues. Just remember the rain can only last for so long and when it does pass there will be a rainbow. 

Thank you all for joining today. If you found this episode helpful, make sure to share it with a friend who you think would find value in it. Also like, rate and subscribe on your favorite streaming app of choice. New episodes drop every Friday.

You can also follow us on social media @queenbspodcast

I would love to hear your experiences and learn from them , email [email protected] with topic suggestions and listener escapades.  

When you email, put the title as what you are sending, like a listener's escapade, questions, topic suggestions, feedback. It helps me keep everything organized so we can get back to you!!

On this weeks episode we discuss the pros and cons of extra curricular activities for your kids and you. What can the kids learn from doing sports and how to make decisions.

On this weeks episode we are just shooting the shit and sharing with you about our crazy life's!

On this weeks episode we discuss out thoughts on Diets. What we think works what doesn't some helpful tips to create a healthier lifestyle instead of falling into the vicious yoyo cycle.

Email us at [email protected]

Follow us on Facebook, Instagram, TikTok

Join our Facebook Group Queen B's Rap Session

Also a huge thank you to anchor.fm for sponsoring this episode.