If you are having trouble forgiving and moving on, open your heart and mind, sit gently with the breath, and tune in to this meditation🦋✨ *Use caution if dealing with trauma. Not for use while doing anything that requires concentration like driving*

Be sure to tune into this episode featuring guest speaker Rachel Katz: nutritional scientist, yoga instructor and founder of The Full Life, a brand that helps women live life to the fullest by healing their relationship with themselves and with the body. In this episode we speak about the signs of an unhealthy relationship with food and what steps to take in order to heal this relationship and truly thrive. You can find Rachel on social media @rachel_katz_ or on her website www.thefullifebyrachel.com.

Hi my loves! I hope you all are having a wonderful week💓. Per request, in this episode I will be discussing some tips on how to see the glass half full no matter the situation as well as a few ways to empower yourself through the practice of self love. As promised, I am including the link to my favorite meditation app as well as my Manifestation Babes Community, which you will find on my website. I would love to hear from you, so feel free to send me an email or reach out to my Instagram @lifewithleenor. The light in me honors the light in you,✨ sending you lots of love💓 Below, you will find the link to Insight Timer and Manifestation Babes: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899 and https://lifewithleenor.com/manifestation-babes-community/

A quick meditation to start off your day in vibrant and happy mood🌞✨

Stress can be unavoidable in our lives sometimes but creating space for yourself can be incredible helpful in managing it. Tune in for some tips and tricks for managing stress and anxiety throughout the day. This episode can be helpful for anyone but is especially useful to those currently in quarantine.

Tune in for a brand new episode with guest speaker Anabel Ottersbachs! In this episode we will be discussing her own entrepreneurial journey and be sure to listen closely because she will be giving out tips throughout the episode on how she got to where she is today and exactly what you can do to start! Happy listening queens!💫

Hey angels! Tune in to a conversation about life and mindfulness, and learn how to live life to the fullest by incorporating these 3 important mindfulness lessons into your day-to-day! As promised, here is the link to the app I use: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Want to learn how to live a more positive, conscious existence? Tune in for 11 easy strategies you can implement in your own life right now🙌🏽💫

Tune in to an exciting new feature with health and wellness expert Fercci from Ask Fercci! In this episode we will be talking about common stressors in life and how to overcome anything by grounding yourself and finding your peace. You can also check out more insights and inspiration from Fercci on her Instagram @askfercci or her website www.askfercci.com.

Tune in for some tips and encouragement on living your spiritual journey and finding alignment and zen in your everyday life.