This episode is about technology and disconnection and how to value real relationships more than holographic relationships.

This episode is about TLC for your toes, what that means and how you can use a little of it to curb the stress in your life.

This episode is about wellness and weddings.

This episode is about energy suckers.

This episode is about learning how to take care of yourself to live a peaceful life.

This episode is about grounding yourself, being present, not obsessed with the past or future ... Planting energy firmly in your body instead of drifting off into wonderland … Having stability, security, and control over your life.

This episode is about practicing self-care.

This episode teaches the core features of mindfulness.

This episode is about imposter syndrome and not hiding from success.

This episode teaches you how to take a breather.