In this episode, Quai discusses all things BAWDY...as in "image." "BODY IMAGE." Every decade/era had its own version/example of the "perfect body." There was waif, Playboy, Barbie, Maxim, King Magazine, and now the BBL's have taken OVA! Quai dishes on the current trend including her own BBL consultation experience. No matter what physical look you choose for yourself, your health should be the main priority so this episode most definitely gets into that. Kick your shoes off and- yes, dammit, eat whatever snacks you want, and ki-ki with your girl!

After completing her move from New Jersey to Delaware and getting settled, Quai is back! In this impromptu episode she is giving us updates about her move and how she and the kids are adjusting. She also speaks on the importance of not stretching yourself too thin and that even when others may see us as superhuman, we really are simply humans and need to be realistic about how far we extend ourselves. In the midst of Quai settling in, the world was still turning...spiraling. So many deaths, particularly due to gun violence, have occurred, and these senseless acts have many, including Quai, heartbroken, sickened, and wondering how we can help and truly be the change we wish to see in the world. Catch up with your girl, your "pocket BFF" and chit & chat and get back into it! She missed y'all!

On this episode Quai compiled some questions that were submitted to her through IG DMs, emails, and anonymous Tellonym inquiries and what can we say? It was a BLAT! The questions were the perfect mix of deep, funny, and a hint of WTF. LOL Just press play and listen to Quai give her honest opinions and insights as always and hopefully you'll find yourself getting to know her a bit more. Before you know it, she'll be your "pocket BFF" that you listen to everywhere? Did she happen to answer any of your questions??? Keep them coming because she will DEFINITELY be doing more of these in future episodes!

Quai discusses relationships and deciphering between sh!tty relationships versus healthy ones. She also toys with the idea of sh!tty relationships possibly being necessary in order for us to recognize and flourish within positive ones. Quai also stresses the importance of your relationship with yourself being primary and that a romantic relationship isn't always for everyone. It's ok to be single, it's ok to not have children, and vice versa. As long as you are all around healthy and stress free and moving forward in a manner that is anything but toxic then DO YOU BOO! Enjoy hearing Quai detail the best and worst she's experienced and how she feels they help shape and mold her present perception of what it truly means to be a companion in every sense of the word.

In this episode, ahead of Mother's Day, Quai discusses the importance of mothers and how we should acknowledge and show gratitude to our mothers every day. She discusses her 3 children & gives some highlights and lessons learned during her own 15-year motherhood journey. Quai also reflects on her moms and how influential they are and have been in her life. She touches on maturity, reflection, forgiveness, understanding and forward movement; healing past maternal hurts in order to appropriately and effectively move forward as she raises her own children. Sometimes it takes us becoming mothers for us to better understand, respect and appreciate our own. Whether you're a mother or not, HONOR and CHERISH yours. Tupac said it best: "There's no way I can pay you back, but the plan is to show you that I understand...you are appreciated.

HAPPY MOTHER'S DAY, MAMAS!

On this episode, Quai discusses honesty. Sometimes people will uphold their honesty and integrity with others but fail to do so with themselves. Why do we deflect and sometimes short-change ourselves? Why can't we be what we are to others, to ourselves first and foremost? Even the most selfless person has the right to be selfish when it pertains to heir physical, mental, and emotional well-being. It is impossible to continuously be a beacon and to pour into others when/if you won't start that same practice with...and within...yourself. Quai gives examples of lies she has told herself, in addition to a lie during a relationship that ruined a decades-long bond she once shared with someone. Ultimately our reflection is our biggest teacher and our strongest foundation. "Self-starting" should always be paramount. Start-With-(Your)Self.

In the premiere episode, Quai gives an official detailed introduction to herself and the background/intent/foundation of the Queen of Transparency Podcast. She then segues into the primary topic of losing and finding yourself and trusting the process in between. Quai open discusses some lows she encountered specifically in relationships that rocked her to her core and how she ultimately made it through- understanding that it's ok and almost inevitable to fall but it is NOT ok to to just lay there when you do. GET UP. TAKE ACCOUNTABILITY. PUSH FORWARD. BE YOUR BIGGEST CHEERLEADER...no matter what.

*This episode ( any every episode) is dedicated to the memory of Quai's beloved cousin Takia Y. Berry. #ForeverFlaca *

The Queen of Transparency Podcast will premiere Friday 4/22/22! Your new favorite place to get and give opinions about any and everything. We will laugh, relate, cry, debate, learn, and most definitely be transparent through it all.