Quick tips on doing and teaching eagle pose, garudasana. If you're unable to follow the accompanying video, it can be found on Instagram and YouTube.

This meditation is inspired by the High Priestess tarot card. She guards the Sacred Library of all spiritual knowledge and akashic records. Relax and take a seat in her throne and enter the library to seek and find answers and messages from the Universe.

Quick look into someone's personality.

Nature: Hanged Man

Strength: 9 of Wands

Weakness: 8 of Cups

Deck: Tarot of the Dream Enchantress

The energy of the blue moon (2nd full moon in a calendar month) invites us to slow down, pause, and assess what is overwhelming us, confusing to us, and holding us back. It's a time of inaction when we reset and release.

Connect with your Personal Power Animal, aka Animal Guide, or Totem Animal. Travel to the Spirit Realm forest to meet the animal that has a message for you, whose traits you can learn from during this chapter in your life.

Ace of Wands: how I see myself, where I'm at on my path of self nurturing

4 of Swords: what I need to cultivate self nurturing right now

7 of Swords: advice from my spirit guides

Honour the 4 directions to bring balance into your life.

Start a new habit!

Energy of the new habit: The World

Action to be taken: 8 of Pentacles

Outcome: The Tower

deck used: Rider Waite Smith

Theme of the new season: Tower

Lesson to be learned this season: Death/Rebirth

Action to be taken: Ace of Cups

Deck shown: First Aid for Broken Hearts by Nonara

To book a reading: www.katieyogatarot.com

What is the energy of your next trip?

Energy of trip: 2 of Wands

What not to focus on : 8 of Wands

Where to direct your energy: Queen of Cups

For a personal reading: www.katieyogatarot.com