We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.
The Late Late Show with James Corden: Ariana Grande Carpool KaraokeNY Times: An Asian-American Teen Idol Onscreen, FinallyUW Health: Is 20 Minutes of Exercise Enough?Outside Online: Can You Really Get a Good Workout in Less Than 20 Minutes?Women’s Health: How to Do a Tabata WorkoutWomen’s Health: The Benefits Of 15-Minute Workouts Will Blow Your MindReal Simple: How to Start Working Out (If You Basically Haven’t Moved Since Halloween)Tone It UpNike Training ClubFitness Magazine: 20-Minute WorkoutsHuffington Post: Are Those Scientific 7-Minute Workouts Legit?Self: High Intensity Interval Training: What Is HIIT, And How Do You Know If You're Doing It?Healthline: The Best Workouts Under 20 MinutesShape: Jillian Michaels' Fast Track to Fit Workout