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Queen Speaking
Queen Speaking episodes
- Episode 26: Planning Your Ultimate, Stress-free Vacation
Vacation is not about becoming Instagram famous. Ask yourself, “What do you do to chill out?” Then, incorporate that into your vacation experience. Learn to take advantage of this time to do things that make you happy, soak up some downtime, and explore.
Links in this episode:
- First Round Media: The Type of Team Diversity You’re Probably Not Paying Attention To
- Werk It: The Podcast
- Fast Company: How to recharge on vacation when you can’t stop stressing out
- Girlboss: 50 Free (Or Very Cheap) Things To Do This Summer
- Girls’ Night In: How to Plan a Trip That's Relaxing, Not Overwhelming
- NYTimes: How to Plan the Perfect Trip With Your Significant Other This Summer
- Jauntaroo
- Afar
- Thrillist
- Scott’s Cheap Flights
- The Muse: Vacation Checklist: 4 Steps to Prepare for Your Time Off
- HuffPost: How To Prepare Yourself For The Perfect, Stress-Free Vacation
- Bon Appetit: Our Highly Subjective But Very Smart Guide to Traveling
1 hr 19 min - Episode 25: Who’s On Your Personal Board Of Directors?
As we all progress on our journeys, mentorship is vital to our success. We discuss how to find a mentor, how to be a great mentor, and make the most of the 1:1 time whether you’re the mentee or mentor.
Links in this episode:
- Bon Appetit: Our Highly Subjective But Very Smart Guide to Traveling
- Tanya Geisler: What behaviour is standing in the way of your Unshakeable Confidence?
- Hubspot: How to Be an Amazing Mentor: 12 Ways to Make a Positive Impact on Others
- The Everygirl: How Do I Utilize My Mentor?
- Forbes: Why Mentoring Matters
- HuffPost: Why Do I Need A Mentor, I Have Google
- Queen Speaking: How to practice active listening
- Inc: 10 Reasons Why a Mentor Is a Must
- First Round Review: We Studied 100 Mentor-Mentee Matches — Here’s What Makes Mentorship Work
- Tim Ferriss: 5 Tips for E-mailing Busy People
1 hr 32 min - Episode 24: Achieving A Realistic Work/Life Balance
Can you have it all? Yes, over time. We share ways to assess your priorities and state of mind, and how to make changes to feel happy and fulfilled in the areas most important to you to own your version of work/life balance.
Links in this episode:
- No Limits with Rebecca Jarvis [podcast]
- Forbes: The Evolving Definition Of Work-Life Balance
- Girls’ Night In Club: Priorities Square
- Wheel of Life – A Self-Assessment Tool
- The Muse: 37 Tips for a Better Work-Life Balance
- The Cut: How I Get It Done
- Skimm’d From The Couch: Joanna Coles, Chief Content Officer of Hearst Magazines
- Man Repeller: MR Round Table — That Elusive Work/Life Balance
1 hr 13 min - Episode 23: How To Use Feedback To Your Advantage
There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.
Links in this episode:
- Harvard Business Review: 4 Habits of People Who Are Always Learning New Skills
- Glamour: Meet Glamour's 2018 College Women of the Year
- Johari Window
- HuffPo: 5 Reasons Why Feedback Is Important
- Fast Company: How To Train Yourself To Take Feedback Well
- Fast Company: Emotional Intelligence Is The Real Secret To Getting Promoted Faster
- MindShift: A Simple Exercise to Strengthen Emotional Intelligence in Teams
- Career Contessa: ...Ouch. Simple Ways to Actually Roll With Critical Feedback
- The Everygirl: How to Take Critical Feedback at Work (Like a Boss)
- Queen Speaking: Feedback for Self Awareness Exercise
1 hr 19 min - Episode 22: What To Do With An Idea
We talk through how we built Queen Speaking from an idea to reality to inspire you to nurture your own ideas. We cover choosing the right platform, expectations, growth opportunities, setbacks, and staying motivated.
Links in this episode:
- Fast Company: 4 Questions To Ask Yourself When You Have To Make A Big Decision
- Career Contessa: How My Social Anxiety Affects My Work
- What Do You Do With An Idea? By Kobi Yamada (children's book)
1 hr 21 min - Episode 21: How To Create A Vision Board
Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.
Links in this episode:
- Sun Basket Healthy Meal Kit Delivery
- Honeydue App
- On Being podcast: Maria Shriver on Finding My “I Am”
- Kitchn: What Is Fika? An Introduction to the Swedish Coffee Break
- HuffPost: The Reason Vision Boards Work and How to Make One
- Freeform: The Bold Type (TV show)
- MindBodyGreen: Manifest Your Dream Year With This Vision Board Cheat Sheet
- Well and Good: The Ultimate Guide to Creating A Vision Board
- DesignSponge: Inspiration Boards: The Why + How
- Secrets of the Law of Attraction: How To Make A Vision Board
1 hr 10 min - Episode 20: How To Avoid Burnout
We talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road.
Links in this episode:
- Good Good Comedy Theatre
- Man Repeller: I’ve Limited My Wardrobe to 8 Pieces and It’s…Amazing
- First Round Review: How Food52 Strikes a Winning Balance Between Content and Commerce
- Apartment Therapy: The Best Mattresses in a Box
- Girls’ Night In Club: Grace Bonney of DesignSponge on Storytelling, Inclusion, and Visibility
- Psychology Today: The Tell Tale Signs of Burnout ... Do You Have Them?
- Refinery29: Burnout Is Real...But It Doesn't Feel The Way You Think It Would
- 15minutes4me.com: Difference between depression and burnout?
- Refinery29: This Story About Work Burnout Is Gonna Feel SO Familiar
1 hr 19 min - Episode 19: How To Find A Hobby
We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you.
Links in this episode:
- HubSpot Academy Courses & Certifications
- Queen Speaking Episode 7: Continuing Education
- Barnard College Commencement: Abby Wambach, Remarks as Delivered
- A Plus: We'd take relationship advice from Will Smith
- The Cut: Welcome to ‘Get a Hobby’ Week
- The Cut: Not Everything Is A Side Hustle
- Bustle: How To Find A Hobby As An Adult
- The Everygirl: How to Find Your Passion as an Adult (and Why It’s So Important)
- The Cut: Why Hobbies Make You Happy
1 hr 10 min - Episode 18: Mindfulness + Social Media
A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.
Links in this episode:
- Queen Speaking Episode 11: Building a capsule wardrobe
- Ouai Volume Spray
- Naomi Boyer: How to Get Big, Voluminous Hair Feat. Ouai Volume Spray [Video]
- Mind Body Green Health: You Know Social Media Can Make You Depressed. Here's What To Do
- Man Repeller: What It’s Like to Quit Social Media as a Teenager in 2018
- The Washington Post: This simple solution to smartphone addiction is now used in over 600 U.S. schools
- Yondr
1 hr 40 min - Episode 17: Skincare Basics
What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between.
Links in this episode:
- Thrive Global: Become an ‘Unstoppable’ Leader by Enhancing Your Self-Awareness
- Goop: Passion, Intimacy—and Why a Little Hate Is Normal
- Bustle: I Followed A 1950s Skin Care Routine For A Week & Here's What Happened
- Elle: Dairy Or Wine Face? Unusual Skin Care Tips
- Goop: Ask Jean: Skin Routine Order?
- Harper’s Bazaar: 10 big beauty trends to watch out for in 2018
- The Ordinary
- Birchbox
- Fab Fit Fun
Breanna’s Skincare Lineup
- Kiehl’s Ultra Facial Oil-Free Cleanser or Acure Brilliantly Brightening Facial Scrub
- Glossier Super Pure Serum
- Kiehl’s Rosa Arctica Eye Cream
- Kiehl’s Ultra Facial Cream
- Coola Dawn Patrol SPF 30 Makeup Primer Sunscreen
- Jouer Matte Moisture Tint (linen)
Syd’s Skincare Lineup
- First Aid Beauty Face Cleanser
- Skinceuticals C E Ferulic Serum
- First Aid Beauty Ultra Repair Face Moisturizer
- Skinceuticals Physical Matte UV Defense SPF 50
1 hr 37 min
About Queen Speaking
From the publisher's feed
A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're…
giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.