Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.
Stuff Mom Never Told You: Oprah 2020?Splendid Table podcast Shine Text: 12 Ways You Can Be an Activist Without Going to a ProtestBrittany Packnett on InstagramNew York Times: Oprah Winfrey's Golden Globes speech Apps: Headspace and Simple Habit
Career Contessa: Anti-Meditator’s Guide to the Best Meditation AppsPsychology Today: Chocolate MeditationWell + Good: Walking Meditation Shine Text: This is How you Find Calm in the Chaos