Listen, I know I'm not the only one who has been struggling to get her shit together over these past couple of weeks! Getting the most basic tasks done lately has been so hard and I've just been in a funk that I am dying to get out of!

On this week's episode, I identified a few key areas of my life that needed improvement and then offered up tips for myself to use! LOL! Of course I HIGHLY encourage you to do the same! First, identify where you are lacking and/or what needs you have that are not being met. Then, forgive yourself for being where you currently are or in other words, show yourself some GRACE! Up next, come up with SOLUTIONS to your issues, and last but not least, put those babies into practice!

And the FINAL step, checking in with yourself periodically to track your progress/growth! I think we can all admit now that burnout is a part of the process of being an adult, we all experience it at one point or another and that's okay. What's not okay is bonding with our traumas and issues. As we close out this year, I want to be sure to tie up any lose ends that I do not want following me in 2022.

What about you, how are you feeling?

Also, use this link to support the show by purchasing some of the AMAZING, Black Girl Vitamins that I take daily! QTWN is OFFICIALLY an affiliate!!!!

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Guess who's excited about Szn 3 Ep 4!? I am!!!! As you all know, I love ALL things beauty and just being a woman in general but man, it's EXPENSIVE!!!!

On this week's episode, we had guest @potions_of_beauty to discuss tips and tricks to cut down on beauty costs anddddddd we took a long, hard look at the ghastly spending habits of the black community as it pertains to beauty!!

You do NOT want to miss this episode dropping at 12pm EST, Saturday, October 22nd!!!

Drink sponsored by @kaiyzernomics4life

@oneroq_vodka

Be sure to follow us on IG @humble_monsta, @nerra_muhammad and @queentalkswithnerra

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Some say that in America, black people don't have a culture. Some say that all other races appropriate black-American culture but they both cannot be true. We in fact do have a very rich culture here in America. Monday-Friday, 3-5pm EST, Farajii Muhammad discusses the culture on Roland Martin's Black Star Network.

This week we have him joining us to discuss a recent analysis from none other than Shannon Sharpe of the Undisputed football show, where he discusses the importance of people in the black community correcting one another. We also examined some of the negative influences plaguing our culture, community, and sense of self-worth.

This is a timely discussion that you do not want to miss!

On this week's episode I had the privilege of speaking to Queens Moni and Kat of @thefabpodcast about the importance of supporting black authors and publishers, the camaraderie that we share over books, and how to overcome the struggles of being black in the writing .

Join us for this timely discussion, episode dropping Saturday, Oct. 1 at 12pm EST!!! Be sure to #stream, #rate, and #share using the hashtag #QueenTalksWithNerra #QueenTalks and of course be sure to follow The Fake Ass Book Club Podcast!!!

Going #LIVE Sunday, Oct. 2nd at 9pm EST, be there!!!!

#fabpodcast #fakeassbookclub #podcast #podcasters #podcastseason #podcastersofinstagram #podcastersofcolor #subscribe #support #blackwomeninmedia #publishing #authors #blackauthors #books #bookstagram #bookstagrammer #follow #fyp #explorepage #PodcastsOnAmazonMusic #iheartradio #applepodcasts #anchorfm #spotify

In this Season 3 opener, Nerra gets candid about dating in 2022! Highlighting personal experiences and the do's and don'ts of "dating" or at the very least, getting in the pants of a woman with substance, Nerra leaves you with relatable content that will also make you laugh.

This episode I really wanted to culminate all of season 2 and I think I was able to accomplish just that!!

For over a decade I have referred to my as the Dragon Slayer or Runaway Slave and it has always been about a mentality of growth mindset before I knew the coined term.

I've always known that even in my darkest hours, there's a strength and fire within me that always propels me forward. I wanted to share that energy and that concept of slaying those dragons as they arise in our lives!!!

I hope that you all have enjoyed season 2 of "Queen Talks with Nerra" and that you'll go back and listen to episodes you have missed and of course, SHARE, SHARE, SHARE!!!

LOVE YOU ALL!!

#QueenTalksWithNerra #QueenTalks #podcast #NerraMuhammad #host #podcaster #educator #author #artist #selfhelp #selflove #forgiveness #forgive #family #relationships #dating #datingadvice #life #love #heartbreak #healing #heal #like #subscribe #follow #share #explore #explorepage #explorepage️ #blackpodcast

I shake up most people's views on forgiveness and rightfully so! I'm hoping to leave you ALL feeling empowered after this episode!

I used the Bible and what therapists are saying to defend my case and I must say, your girl should have been a lawyer! Lol!

Stop forgiving people who aren't sorry and definitely STOP attaching YOUR healing to forgiving your perpetrator! That is classic gaslighting that stems from a white, patriarchal society! Don't believe me tune in for these jewels I'm constantly droppingggg!!!

#QueenTalksWithNerra #QueenTalks #podcast #NerraMuhammad #host #podcaster #educator #author #artist #selfhelp #selflove #forgiveness #forgive #family #relationships #dating #datingadvice #life #love #heartbreak #healing #heal #like #subscribe #follow #share #explore #explorepage #explorepage️ #blackpodcast

ONE month down, ELEVEN months to go! Whether you're feeling accomplished or unaccomplished, KEEP GOING! Transparent moment, this month, this YEAR has started off rough asf! But you know what, when I looked back at my "Work in Progress" planner, I realized that I've actually been working so hard this month! Sometimes we're so busy doing the behind the scenes work, the grunt work that we don't realize how much we're actually growing!

I'm encouraging each of the queens and kings who check into the show to purchase a calendar for themselves. Keep track of your progress, strive to be consistent but also show yourself some grace. It was through me looking back at my planner for the month of January that brightened my mood. While I may not have hit the year running in the way that I thought I was, I was completing foundational work and didn't realize it.

Pat yourself on the back, run yourself a bubble bath, head to a movie in the middle of the day, get a massage, do SOMETHING FOR YOURSELF! Reaffirm who you are in the mirror daily! And listen to "Queen Talks with Nerra"!

#QueenTalkswithNerra #queentalks #selfhelp #inspiration #women #relationships #goals #goalsetting #newyear #tips #lifehacks

Whether you're the "ghoster" or the "ghostee", you're both going to be left with scars from the "Ghosting Era".

Studies show that 80% of millenials have been "ghosted", and 78% have admitted to "ghosting" someone else.

And here's the thing, that shit HURTS. In fact, it hurts way worse than simply telling the other person, "I'm not interested." From feelings of confusion, self-doubt, an inability to trust one's own judgment, and so much more!

Listen to find out more about the impact of being ghosted and some tips on how to move on from it!!

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#QueenTalksWithNerra #QueenTalks #podcast #NerraMuhammad #host #podcaster #educator #author #artist #selfhelp #selflove #ghosting #ghosted #ghost #relationships #dating #datingadvice #heartbreak #healing #heal #like #subscribe #follow #share #explore #explorepage #explorepage