On this episode of Queenpin, I dive into the first part of a two-episode discussion on self-love. In this episode I'll cover what self-esteem is, the spectrum of self-esteem, and why having a good self-esteem is important. This episode provides the background knowledge and details for the second piece of this conversation next week.

Welcome back to the Queenpin podcast! After a long break, we’re rebranding and diving into self-help and self-improvement. In this episode, we explore identity: what it means, how it's shaped, and its impact on mental health. I’ll share my own identity journey, discussing labels and the multifaceted person I’ve become. Plus, exciting news—a weekly newsletter launches next Thursday! Head over to my webpage to sign up and check out new posts. Join me on this journey of self-discovery and let’s better understand ourselves together, one episode at a time.

In this episode, Reyna discusses friendship, why it's important, the kinds of people you should and should not surround yourself with, and how to make new friends.

In this episode, Reyna tells listeners about the ins and outs of journaling, and how could be beneficial to anyone.

In this episode of Queenpin, Reyna tells you a story about how she has adjusted her attitude about life during these past two weeks and gives listeners a few tips on how to have better attitudes.